Honduran Fish with Rosquilla Crust, Roasted Tomato Chirmol, and Garlic Yuca Mash
Honduran Food
Intermediate

Honduran Fish with Rosquilla Crust, Roasted Tomato Chirmol, and Garlic Yuca Mash

Fish fillets baked with a crunchy corn rosquilla crust, served over rustic garlic yuca mash and topped with roasted tomato chirmol, an original dish inspired by traditional Honduran flavors.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g white fish fillets (tilapia, robalo or similar)
  • 120 g Honduran corn rosquillas (crushed hasta obtener migas)
  • 18 g garlic (4 cloves for the puree and 2 for the chirmol)
  • 45 ml vegetable oil (divided)
  • 30 ml lime juice (freshly squeezed)
  • 2 g ground cumin
  • 2 g achiote powder
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 900 g yuca (pelada and en trozos)
  • 30 g butter
  • 120 ml milk (whole or al 2%)
  • 400 g ripe tomatoes (whole)
  • 120 g white onion (en cubitos small, divided)
  • 100 g red sweet pepper (finely chopped)
  • 15 g fresh cilantro (chopped)
  • 15 ml white vinegar

Nutrition facts

per serving

510 kcal
Calories
33 g
Protein
39 g
Carbs
24 g
Fat
4 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Lightly grease a baking sheet with 1 tablespoon of vegetable oil.

  2. 2

    2. Cook the yuca in a pot with water and 1 teaspoon of salt for 20 to 25 minutes, until very tender. Drain and remove any tough inner fibers.

  3. 3

    3. While the yuca cooks, place the whole tomatoes and half of the onion in a skillet or on a griddle over medium-high heat and roast for 8 to 10 minutes, turning them, until the tomatoes are charred outside and soft inside.

  4. 4

    4. Finely chop the roasted tomatoes. Mix them in a bowl with the roasted onion, red sweet pepper, 2 minced garlic cloves, cilantro, white vinegar, 1 tablespoon lime juice, 1 tablespoon vegetable oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set the chirmol aside.

  5. 5

    5. Crush the corn rosquillas into medium crumbs. Mix them with the ground cumin, achiote powder, and 1 tablespoon vegetable oil.

  6. 6

    6. Pat the fish fillets dry with paper towels. Season them with 1 tablespoon lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Press each fillet into the rosquilla mixture to form a crust on one side.

  7. 7

    7. Place the fillets on the baking sheet with the crust side facing up. Bake for 12 to 15 minutes at 220 °C / 425 °F, until the fish is cooked through and the crust is golden.

  8. 8

    8. Mash the hot yuca with the butter, milk, 4 finely grated garlic cloves, the remaining salt, and a little more black pepper to taste until rustic and smooth. If needed, add 1 or 2 tablespoons of hot water to adjust the texture.

  9. 9

    9. To serve, spread a bed of yuca mash on each plate, arrange the rosquilla-crusted fish on top, and finish with a generous spoonful of roasted tomato chirmol.

  10. 10

    10. Serve immediately to keep the crust crisp and preserve the contrast between the warm mash and the fresh chirmol.

Chef tips

For a crispier crust, do not cover the fish after baking. Crush the rosquillas unevenly for better texture.

Substitutions

You can use tilapia, snapper, or another firm white fish. If Honduran rosquillas are unavailable, use plain corn chips, though the traditional flavor will change. Milk can be replaced with broth for a dairy-free version, and butter with vegetable oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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