Honduran Fish in Toasted Cashew Sauce with Light Coconut Rice and Green Plantain Slices
Honduran Food
Intermediate

Honduran Fish in Toasted Cashew Sauce with Light Coconut Rice and Green Plantain Slices

Seared fish fillets finished in a silky toasted cashew, tomato, and sweet pepper sauce, served with light coconut rice and crisp green plantain slices. This is an original recipe inspired by Honduran coastal and home-style flavors.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g firm white fish fillets (como tilapia, mero or pargo, skinless)
  • 30 ml lime juice (for marinar the pescado)
  • 8 g salt (divided entre pescado, arroz and sauce)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped, divided)
  • 45 ml vegetable oil (divided)
  • 90 g unsalted toasted cashews (for the sauce)
  • 250 g ripe tomato (chopped)
  • 120 g red bell pepper (chopped)
  • 120 g white onion (chopped, divided)
  • 2 g ground annatto (for color and sabor)
  • 1 g ground cumin (for the sauce)
  • 240 ml water (for licuar the sauce)
  • 240 ml coconut milk (divided entre sauce and arroz)
  • 10 g culantro or fresh cilantro (chopped)
  • 200 g long-grain white rice (enjuagado)
  • 300 ml water for the rice (for cocción)
  • 500 g green plantains (pelados and cut en tajadas diagonales)
  • 500 ml oil for frying (cantidad approximate for pan hondo)

Nutrition facts

per serving

620 kcal
Calories
34 g
Protein
56 g
Carbs
29 g
Fat
4 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsFish

Instructions

  1. 1

    Season the fish fillets with the lime juice, 1 teaspoon of salt, black pepper, and half of the chopped garlic. Let them rest for 10 minutes while you prepare the rest.

  2. 2

    For the sauce, heat a skillet over medium heat and add 1 tablespoon of oil. Sauté the toasted cashews for 1 minute to refresh their aroma. Add the tomato, bell pepper, half of the onion, the remaining garlic, annatto, and cumin. Cook for 5 minutes, stirring occasionally, until the tomato softens.

  3. 3

    Transfer the cashew mixture to a blender with 1 cup of water and 1/2 cup coconut milk. Blend until smooth and creamy.

  4. 4

    For the rice, heat a medium pot over medium heat and add 1 tablespoon of oil. Add the remaining onion and sauté for 2 minutes. Stir in the rinsed rice and cook for 1 minute. Pour in 1/2 cup coconut milk and 1 1/4 cups water, add 1/2 teaspoon salt, and bring to a boil.

  5. 5

    Once the rice boils, reduce the heat to low, cover the pot, and cook for 18 minutes until tender. Turn off the heat and let it rest, covered, for 5 minutes.

  6. 6

    While the rice cooks, heat 1 tablespoon of oil in a wide skillet over medium-high heat. Sear the fish fillets for 2 to 3 minutes per side, depending on thickness, until just barely cooked through. Carefully remove them to a plate.

  7. 7

    In the same skillet, pour in the blended sauce and cook over medium heat for 4 minutes, stirring often, until slightly thickened. Return the fish to the skillet and cook 3 minutes more over low heat so it finishes cooking in the sauce. Add the culantro or cilantro and adjust the salt if needed.

  8. 8

    For the plantain slices, heat the frying oil in a deep skillet to 350°F/175°C. Fry the green plantain slices in batches for 3 to 4 minutes, until golden and crisp. Drain on paper towels and sprinkle with a pinch of salt.

  9. 9

    Fluff the rice with a fork. Serve a base of coconut rice, place the fish fillets on top or alongside with plenty of cashew sauce, and add the freshly fried green plantain slices on the side.

Chef tips

If you want an even smoother sauce, strain it after blending. Do not overcook the fish; let it finish in the sauce so it stays juicy. The plantain slices turn crisper if you dry them well before frying.

Substitutions

You can use roasted peanuts instead of cashews if you do not need to avoid peanuts, though the flavor will change. Snapper, tilapia, sea bass, or grouper all work well. If you do not have culantro, use fresh cilantro. White rice can be replaced with jasmine rice, adjusting the liquid slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in