Brazilian Beef Picadillo with Pumpkin, Olives, and Citrusy Cassava Farofa
Brazilian Food
Intermediate

Brazilian Beef Picadillo with Pumpkin, Olives, and Citrusy Cassava Farofa

An original Brazilian main dish inspired by homestyle Brazilian flavors: sautéed beef with onion, garlic, bell pepper, tomato, cumin, and paprika, enriched with tender pumpkin, green olives, and a touch of lime. It is served with a crunchy farofa made from toasted cassava flour, butter, and orange zest for an aromatic, comforting contrast.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground beef (preferiblemente 85-90% magra)
  • 300 g pumpkin, small diced (cabotiá or butternut)
  • 150 g yellow onion, chopped
  • 120 g red bell pepper, chopped
  • 12 g garlic, minced
  • 200 g crushed tomato
  • 70 g green olives, sliced
  • 30 g tomato paste
  • 160 g cassava flour for farofa (harina gruesa tipo farofa)
  • 40 g butter
  • 30 ml olive oil
  • 240 ml beef broth or water
  • 1 unit lime, juice and zest
  • 1 unit orange, zest only
  • 3 g ground cumin
  • 4 g sweet paprika
  • 1 g dried oregano
  • 15 g chopped cilantro or parsley
  • 8 g salt (ajustar to taste)
  • 2 g black pepper

Nutrition facts

per serving

494 kcal
Calories
28 g
Protein
22 g
Carbs
31 g
Fat
4 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the pumpkin on a baking tray, toss it with 1 tablespoon olive oil, 1/4 teaspoon salt, and a pinch of black pepper. Roast for 20 minutes, or until tender and lightly browned on the edges.

  2. 2

    2. While the pumpkin roasts, heat a large skillet or wide pot over medium heat. Add the remaining 1 tablespoon olive oil and the butter. Add the onion and red bell pepper; cook for 5 minutes until softened.

  3. 3

    3. Add the garlic, ground cumin, sweet paprika, and dried oregano. Stir for 30 seconds so the spices release their aroma without burning.

  4. 4

    4. Add the ground beef, 1 teaspoon salt, and the black pepper. Cook for 6 to 8 minutes, breaking up the meat with a spoon, until it loses its pink color and begins to brown.

  5. 5

    5. Stir in the tomato paste and cook for 1 minute. Then add the crushed tomato and the beef broth or water. Simmer over medium-low heat for 8 minutes, stirring occasionally, until the sauce thickens.

  6. 6

    6. Add the green olives, the lime zest, and lime juice, and mix well. Gently fold in the roasted pumpkin so it does not break apart too much. Cook 2 minutes more and adjust salt if needed.

  7. 7

    7. For the farofa, heat a separate skillet over medium-low heat. Add the cassava flour and toast it for 3 to 5 minutes, stirring constantly, until aromatic and lightly golden. Add the orange zest and 1 pinch of salt, mix well, and remove from the heat.

  8. 8

    8. Turn off the heat for the picadillo and add the chopped cilantro or parsley. Serve hot with the citrusy farofa on top or on the side to keep its crunchy texture.

Chef tips

For deeper flavor, let the beef brown well before adding the tomato. Toast the farofa carefully so it becomes crunchy without turning bitter.

Substitutions

You can use ground turkey instead of beef. Kabocha pumpkin can be replaced with butternut squash. Parsley works well if you do not have cilantro. For a dairy-free version, use oil instead of butter in the farofa.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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