
Sage Chicken with Green Olive Butter and Garlic Turnip Noodles
An original low-carb recipe featuring golden seared chicken breast with a quick green olive, caper, and sage butter, served with garlic sautéed turnip noodles and spinach. It offers bold flavor, a light texture, and an elegant presentation for lunch or dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g chicken breast (skinless, cut en 4 filetes gruesos)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g garlic powder (for the chicken)
- 30 ml olive oil (divided)
- 45 g butter (unsalted)
- 6 g fresh sage (chopped finely)
- 70 g green olives (boneless, chopped)
- 16 g capers (escurridas)
- 2 g lemon zest (finely grated)
- 15 ml lemon juice (freshly squeezed)
- 600 g turnips (pelados and cut en forma of fideos or strips finas)
- 9 g garlic (chopped)
- 120 g fresh spinach (lightly packed)
- 30 g Parmesan cheese (grated fino, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Pat the chicken breasts dry with paper towels and season both sides with 4 g (3/4 tsp) salt, black pepper, and garlic powder.
- 2
2. Heat a large skillet over medium-high heat for 2 minutes. Add 15 ml (1 tbsp) olive oil and sear the chicken for 5 to 6 minutes on the first side and 4 to 5 minutes on the second side, until nicely browned and it reaches a safe internal temperature of 74°C / 165°F. Transfer the chicken to a plate and loosely cover to keep it juicy.
- 3
3. Reduce the heat to medium. In the same skillet add the butter, fresh sage, green olives, capers, lemon zest, and lemon juice. Cook for 1 to 2 minutes, stirring, until the butter melts and the mixture becomes fragrant. Transfer this green olive butter to a small bowl.
- 4
4. If the skillet is too dark, carefully wipe it out quickly with a paper towel. Add the remaining 15 ml (1 tbsp) olive oil and cook the turnip noodles for 4 to 5 minutes over medium-high heat, tossing with tongs, until softened but still slightly firm.
- 5
5. Add the minced garlic and cook for 30 seconds. Add the fresh spinach and 2 g (1/4 tsp) salt; sauté for 1 to 2 minutes until the spinach wilts and combines with the turnip noodles.
- 6
6. Return the chicken to the skillet over the turnip noodles for 1 minute to warm through gently. Divide the turnip noodles and spinach among 4 plates, top each with a piece of chicken, and finish with the green olive butter.
- 7
7. Sprinkle Parmesan cheese over each serving and serve immediately.
Chef tips
For more even turnip noodles, use a spiralizer or cut thin strips with a mandoline. Do not overcook the turnips or they may release too much moisture. For a shinier finish, stir the green olive butter right before serving.
Substitutions
You can substitute turnips with kohlrabi cut into thin strands. Sage can be replaced with fresh oregano or parsley, though the flavor profile will change. Parmesan can be omitted for a dairy-free version, using a little extra olive oil at the end.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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