
Turmeric Coconut Chicken with Sautéed Broccoli Rice and Roasted Asparagus
An original low-carb recipe featuring seared chicken breast in a silky coconut, turmeric, and lime sauce, served with broccoli rice and oven-roasted asparagus. It is flavorful, light, and perfect for a complete weeknight meal.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g chicken breast (skinless, en 4 filetes gruesos)
- 240 ml coconut milk (whole, without sugar)
- 500 g broccoli (for picar en textura of arroz)
- 340 g asparagus (without the parte dura of the stalk)
- 120 g onion (finely chopped)
- 12 g garlic (chopped)
- 15 g fresh ginger (grated)
- 30 ml lime (juice freshly squeezed)
- 45 ml olive oil (divided)
- 4 g ground turmeric
- 2 g ground cumin
- 2 g sweet paprika
- 1 g red pepper flakes (optional)
- 6 g salt (or to taste, divided)
- 2 g black pepper (divided)
- 16 g fresh cilantro (chopped)
- 25 g sliced almonds (tostadas)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the asparagus on a baking tray, toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and a pinch of black pepper, then spread in a single layer.
- 2
Pulse the broccoli in a food processor until it reaches a rice-like texture. If you do not have a processor, finely chop it with a knife. Set aside.
- 3
Season the chicken breasts on both sides with the ground turmeric, ground cumin, sweet paprika, the remaining salt, and the remaining black pepper.
- 4
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the chicken for 3 to 4 minutes per side until golden. Transfer to a plate; it will finish cooking later.
- 5
In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil. Cook the onion for 3 minutes. Add the garlic, fresh ginger, and red pepper flakes, and cook 1 minute more, stirring.
- 6
Pour in the coconut milk and lime juice, scraping the bottom of the pan to release flavor. Bring to a gentle simmer. Return the chicken to the skillet, partially cover, and cook for 8 to 10 minutes, until the center reaches 74°C / 165°F.
- 7
While the chicken finishes cooking, roast the asparagus in the preheated oven for 10 to 12 minutes at 220°C / 425°F, until tender and lightly browned.
- 8
Toast the sliced almonds in a small dry skillet over medium heat for 2 to 3 minutes, stirring often, until golden. Set aside.
- 9
In another large skillet or wide saucepan, add the riced broccoli and cook over medium heat for 4 to 5 minutes, stirring, until tender but still fluffy. If desired, add 2 tablespoons of the coconut sauce from the chicken pan for extra flavor.
- 10
Taste the sauce and adjust with more salt or lime juice if needed. Stir half of the chopped fresh cilantro into the chicken skillet.
- 11
Serve a bed of broccoli rice on each plate. Top with the chicken and its coconut turmeric sauce, add the roasted asparagus on the side, and finish with the remaining fresh cilantro and toasted sliced almonds.
Chef tips
For deeper flavor, let the seasoned chicken rest for 10 minutes before searing. Do not overcook the broccoli so it stays fluffy and does not become watery.
Substitutions
You can swap the almonds for pumpkin seeds if you want to avoid tree nuts. Cilantro can be replaced with fresh parsley, and asparagus can be replaced with green beans or half-moon zucchini slices.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower
50 min

Seared Steak with Warm Chimichurri Butter and Roasted Brussels Sprouts
45 min

Chicken Breast with Mint Chimichurri, Cauliflower Mash, and Warm Sesame Cucumber
45 min

Citrus Fennel Salmon with Light Spinach Cream and Golden Radishes
45 min

Dill Mustard Chicken Thighs with Rustic Roasted Cauliflower Mash and Sautéed Zucchini
50 min

Rosemary Chicken Thighs with Creamy Mushrooms and Spinach
45 min