Dill and Lemon Chicken with Artichoke Cream and Golden Rutabaga
🍳 Low Carb
Intermediate

Dill and Lemon Chicken with Artichoke Cream and Golden Rutabaga

Seared and oven-finished chicken breasts with a light lemon, garlic, and dill marinade, served over a silky artichoke heart cream with roasted golden rutabaga on the side. This is an original, elegant, low-carb recipe, ideal for a complete weeknight meal or a special dinner.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 approx. 680 g skinless chicken breast (boneless)
  • 1 30 ml of juice + 1 g of zest lemon (divided)
  • 12 g fresh dill (chopped, divided)
  • 3 cloves garlic (chopped, divided)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 500 g rutabaga (pelado and diced small)
  • 100 g yellow onion (chopped)
  • 240 g canned artichoke hearts (escurridos)
  • 180 ml chicken broth (without sugar added)
  • 80 ml heavy cream (for the sauce)
  • 15 g butter (for the sauce)
  • 5 ml Dijon mustard (for dar profundidad)
  • 120 g baby spinach (fresh)
  • 30 ml water (solo si hace falta ajustar the textura of the cream)

Nutrition facts

per serving

412 kcal
Calories
40 g
Protein
13 g
Carbs
22 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    In a bowl, combine 30 ml (2 tbsp) olive oil, the lemon juice and zest, half of the chopped dill, half of the garlic, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Rub this mixture over the chicken breasts and let them rest for 10 minutes while you prepare the vegetables.

  3. 3

    Place the rutabaga on the tray and toss with 15 ml (1 tbsp) olive oil, 2 g (about 1/3 tsp) salt, and a pinch of pepper. Roast at 220 °C / 425 °F for 25 to 30 minutes, stirring halfway through, until golden and tender.

  4. 4

    While the rutabaga roasts, heat a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 minutes per side until lightly browned. Transfer the skillet to the oven and cook the chicken at 220 °C / 425 °F for 10 to 14 minutes, or until fully cooked. Remove and let rest for 5 minutes.

  5. 5

    For the cream, melt the butter in a saucepan over medium heat. Add the onion and cook for 3 to 4 minutes until softened. Stir in the remaining garlic and cook for 30 seconds.

  6. 6

    Add the artichoke hearts, chicken broth, heavy cream, Dijon mustard, 1 g (1/4 tsp) black pepper, and the remaining salt. Simmer gently for 5 minutes.

  7. 7

    Add the baby spinach to the saucepan and cook for 1 minute until just wilted. Blend with an immersion blender or in a blender until smooth. If you want a looser texture, add 30 ml (2 tbsp) water and blend again.

  8. 8

    Taste the cream and adjust with the remaining fresh dill. Spoon the artichoke cream onto each plate, top with sliced chicken breast, and serve with the roasted rutabaga on the side.

  9. 9

    Finish with a few drops of the chicken pan juices or any browned bits from the skillet for extra flavor and serve hot.

Chef tips

For an extra silky texture, blend the cream while hot and pass it through a fine sieve. If the chicken breasts are very thick, butterfly them for more even cooking.

Substitutions

You can substitute rutabaga with turnip or cauliflower. Dill can be replaced with fresh parsley, though the flavor will be less herbal and anise-like. For a dairy-free version, use unsweetened plant-based cream and olive oil instead of butter.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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