
Tarragon Lemon Chicken with Creamy Rutabaga-Leek Mash and Hazelnut Sautéed Asparagus
An original low-carb recipe featuring juicy golden chicken breast scented with fresh tarragon and lemon, served over a silky rutabaga and leek mash, with sautéed asparagus and toasted hazelnuts for a crisp contrast.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 piezas / 680 g 680 g chicken breast (skinless, deshuesadas)
- 1 pieza 1 unit lemon (3 tbsp de jugo, divididos)
- 12 g 12 g fresh tarragon (chopped, divided)
- 3 dientes 9 g garlic (chopped)
- 30 ml 30 ml olive oil (divided)
- 6 g 6 g salt (or to taste, divided)
- 2 g 2 g black pepper (freshly ground, divided)
- 500 g 500 g rutabaga (pelado and cut diced small)
- 180 g 180 g leek (solo the parte blanca and verde clara, sliced finas)
- 28 g 28 g butter (divided)
- 80 ml 80 ml heavy cream (for the cream of colinabo)
- 240 ml 240 ml chicken broth (for cocer the colinabo)
- 340 g 340 g asparagus (without the parte fibrosa, cut por the mitad si son gruesos)
- 35 g 35 g hazelnuts (tostadas and troceadas)
- 120 ml 120 ml water (si hace falta for ajustar the textura of the cream)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 200°C / 400°F. Pat the chicken breasts dry with paper towels. Mix the lemon zest, 30 ml (2 tbsp) lemon juice, half of the chopped tarragon, 2 garlic cloves, 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Rub this mixture over the chicken and let it rest while you prepare the vegetables.
- 2
2. Place the rutabaga in a medium saucepan with the chicken broth and bring to a boil. Lower the heat, partially cover, and cook for 12 to 15 minutes, until very tender.
- 3
3. Meanwhile, heat a large oven-safe skillet over medium heat. Add 15 ml (1 tbsp) olive oil and sear the chicken breasts for 2 to 3 minutes per side until golden. Transfer the skillet to the preheated oven and cook for 10 to 14 minutes at 200°C / 400°F, or until the center reaches 74°C / 165°F. Remove the chicken and let it rest for 5 minutes.
- 4
4. In another skillet, melt 14 g (1 tbsp) butter over medium heat. Add the leek, remaining garlic clove, 1.5 g (1/4 tsp) salt, and a little black pepper. Cook for 5 to 6 minutes, stirring, until the leek is soft and fragrant without browning too much.
- 5
5. Drain the rutabaga, reserving 60 ml (1/4 cup) of the cooking liquid. Transfer the cooked rutabaga to a blender or food processor with the sautéed leek, heavy cream, 14 g (1 tbsp) butter, the remaining lemon juice, and some of the reserved liquid. Blend until smooth. If needed, add a little water to loosen the texture. Adjust with the remaining salt and pepper to taste.
- 6
6. Wipe out the leek skillet if needed and place it over medium-high heat. Add the asparagus and sauté for 3 to 4 minutes until tender but still crisp. Stir in the toasted hazelnuts and the remaining tarragon, toss for 30 seconds, and remove from the heat.
- 7
7. To serve, spread the creamy rutabaga mash onto plates, top with a chicken breast, and add the hazelnut asparagus on the side. If desired, finish with a little extra lemon zest just before serving.
Chef tips
For a smoother mash, cut the rutabaga into small cubes and blend it while still hot. Lightly toasting the hazelnuts in a dry skillet for 2 to 3 minutes deepens their flavor.
Substitutions
You can substitute the rutabaga with additional swede or a mix of cauliflower and rutabaga. Tarragon can be replaced with fresh dill for a different profile. If preferred, use boneless chicken thighs, adjusting cooking time until they reach 74°C / 165°F.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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