
Parsley and Caraway Chicken with Warm Mushroom Cream and Roasted Cabbage
An original low-carb recipe featuring golden chicken breast seasoned with parsley, caraway, garlic, and lemon, served over a warm mushroom cream and paired with buttery roasted cabbage. It is flavorful, satisfying, and elegant for lunch or dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 piezas, 680 g skinless chicken breast (boneless)
- 600 g green cabbage (cut en 8 wedges)
- 300 g cremini mushrooms (en slices)
- 180 ml heavy cream (for the cream of champiñón)
- 30 g grated Parmesan cheese (optional pero recomendado)
- 35 g butter (divided)
- 30 ml olive oil (divided)
- 4 cloves garlic (2 chopped and 2 whole aplastados)
- 20 g fresh parsley (finely chopped, divided)
- 4 g caraway seeds (lightly machacada)
- 1 piece lemon (2 tbsp de jugo)
- 10 g Dijon mustard (for sazonar the chicken)
- 120 ml chicken broth (without harina added)
- 100 g yellow onion (finely chopped)
- 1 g dried thyme (for the col and the sauce)
- 8 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the green cabbage wedges on a sheet pan and coat them with 1 tablespoon olive oil, the crushed whole garlic cloves, half of the dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 25 to 30 minutes, turning once halfway through, until the cabbage is browned on the edges and tender.
- 2
While the cabbage roasts, pat the chicken breasts dry. In a bowl, mix the Dijon mustard, lemon zest, 2 tablespoons lemon juice, caraway seeds, minced garlic, half of the fresh parsley, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture all over the chicken on both sides.
- 3
Heat a large oven-safe skillet over medium-high heat. Add half of the butter and sear the chicken breasts for 2 to 3 minutes per side, until golden. Transfer the skillet to the oven and cook the chicken at 220°C / 425°F for 10 to 12 minutes, or until fully cooked. Remove and let rest for 5 minutes.
- 4
In another skillet, heat the remaining tablespoon of olive oil with the rest of the butter over medium heat. Add the yellow onion and cook for 3 minutes until softened. Add the cremini mushrooms, the remaining dried thyme, a pinch of salt, and black pepper, and sauté for 6 to 8 minutes until the mushrooms are browned and their moisture has cooked off.
- 5
Add the chicken broth to the mushrooms and cook for 2 minutes, scraping the bottom of the pan. Pour in the heavy cream and simmer over low heat for 3 to 4 minutes until slightly thickened. Add the grated Parmesan cheese and stir until incorporated. Taste and adjust with more salt and black pepper if needed.
- 6
To serve, spoon the warm mushroom cream onto the plates. Place one sliced or whole chicken breast on top, add the roasted cabbage wedges on the side, and finish with the remaining fresh parsley sprinkled over everything.
Chef tips
If you want deeper browning on the cabbage, place it on the upper rack of the oven for the last 3 minutes. Let the chicken rest before slicing to keep it juicy.
Substitutions
You can use boneless chicken thighs instead of breast, adjusting the cooking time slightly. Parmesan can be replaced with another aged grated cheese. If you cannot find caraway, use a small amount of dried fennel for a different profile, though the flavor will change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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