Paprika-Lemon Chicken with Creamy Kale-Celery Mash, Roasted Radishes, and Chive Mushrooms
🍳 Low Carb
Intermediate

Paprika-Lemon Chicken with Creamy Kale-Celery Mash, Roasted Radishes, and Chive Mushrooms

An original low-carb recipe featuring juicy golden chicken breast seasoned with paprika, garlic, and lemon. It is served over a rustic kale and celery mash with roasted radishes and chive mushrooms for a complete, flavorful, and balanced dish.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 approx. 680 g chicken breast (skinless and boneless)
  • 2 10 ml sweet paprika
  • 1 5 ml garlic powder
  • 1 1 lemon lemon zest
  • 30 30 ml lemon juice (divided)
  • 45 45 ml olive oil (divided)
  • 6 6 g salt (or to taste, divided)
  • 2 2 g black pepper (divided)
  • 300 300 g radishes (cut por the mitad)
  • 250 250 g mushrooms (en mitades or cuartos)
  • 12 12 g fresh chives (chopped, divided)
  • 200 200 g celery (sliced finas)
  • 180 180 g kale (without stalks duros, chopped)
  • 30 30 g butter
  • 90 90 g cream cheese (at room temperature)
  • 180 180 ml chicken broth
  • 2 2 cloves garlic (chopped)
  • 5 5 ml Dijon mustard

Nutrition facts

per serving

392 kcal
Calories
41 g
Protein
9 g
Carbs
21 g
Fat
3 g
Fiber
6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyCeleryMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F.

  2. 2

    In a bowl, mix 1 tablespoon olive oil, sweet paprika, garlic powder, lemon zest, 1 tablespoon lemon juice, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture over the chicken breasts and let them rest while you prepare the vegetables.

  3. 3

    Place the radishes on a baking sheet. Toss them with 1 tablespoon olive oil and a pinch of salt and pepper. Roast for 20 to 22 minutes at 220 °C / 425 °F, until tender and browned around the edges.

  4. 4

    While the radishes roast, heat a large skillet over medium-high heat. Add the chicken breasts and sear for 3 to 4 minutes per side with their marinade and spices. Transfer the chicken to another baking tray or oven-safe dish and finish cooking in the oven for 10 to 14 minutes at 220 °C / 425 °F, until fully cooked. Remove and let rest for 5 minutes.

  5. 5

    In a medium saucepan, heat the butter with the garlic over medium heat. Add the celery and cook for 4 minutes, stirring. Stir in the kale, chicken broth, and the remaining salt. Cook for 6 to 8 minutes until the celery is very tender and the kale has softened.

  6. 6

    Add the cream cheese, Dijon mustard, and 1 tablespoon of the chives to the saucepan. Blend or mash the mixture into a thick rustic mash. Adjust with a little black pepper to taste and keep warm.

  7. 7

    In the same skillet used for the chicken, add the remaining tablespoon of olive oil. Sauté the mushrooms for 5 to 6 minutes until browned. Add the remaining lemon juice and half of the remaining chives, toss well, and cook 1 minute more.

  8. 8

    To serve, spoon the kale-celery mash onto each plate. Top with one chicken breast, divide the roasted radishes and chive mushrooms, and finish with the remaining chives on top.

Chef tips

If you want a smoother mash, blend the kale and celery mixture with an immersion blender. Pat the mushrooms dry before sautéing so they brown better.

Substitutions

You can substitute kale with spinach, using less cooking time. Cream cheese can be replaced with mascarpone or a lactose-free alternative. Radishes can be swapped for small diced turnips.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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