Rosemary Chicken with Celeriac Cream and Sage Butter, served with Brussels Sprouts and Golden Mushrooms
🍳 Low Carb
Intermediate

Rosemary Chicken with Celeriac Cream and Sage Butter, served with Brussels Sprouts and Golden Mushrooms

An original low-carb recipe featuring golden seared chicken breast, silky celeriac cream, and a side of sautéed Brussels sprouts and mushrooms. Rosemary, sage, and lemon bring depth of flavor without adding many carbs.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 piezas / 680 g chicken breast (skinless and boneless)
  • 500 g celeriac (pelado and cut diced)
  • 300 g Brussels sprouts (cut por the mitad)
  • 250 g cremini mushrooms (en mitades or cuartos)
  • 120 ml heavy cream (for the cream of apio nabo)
  • 45 g butter (divided)
  • 30 ml olive oil (divided)
  • 3 dientes approx. 9 g garlic (chopped, divided)
  • 2 g fresh rosemary (chopped finely)
  • 4 g fresh sage (chopped finely)
  • 1 pieza approx. 60 g lemon (zest and 2 tbsp of juice)
  • 240 ml chicken broth (without sugar added)
  • 10 g Dijon mustard (for sazonar the chicken)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

465 kcal
Calories
39 g
Protein
14 g
Carbs
28 g
Fat
4 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyCeleryMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels and season them with 1/2 teaspoon salt, black pepper, Dijon mustard, rosemary, lemon zest, and 1 tablespoon olive oil.

  2. 2

    Place the celeriac in a saucepan with the chicken broth and enough water to barely cover it. Bring to a boil, reduce the heat, and cook for 15 to 18 minutes until very tender.

  3. 3

    Meanwhile, heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken for 2 to 3 minutes per side. Transfer the skillet to the oven and roast for 10 to 12 minutes at 220 °C / 425 °F, or until the chicken is fully cooked. Remove and let rest for 5 minutes.

  4. 4

    In another large skillet, melt 1 tablespoon butter with 1 tablespoon olive oil over medium-high heat. Add the Brussels sprouts with a pinch of salt and cook for 4 minutes without stirring too much so they brown nicely.

  5. 5

    Add the mushrooms and 2 chopped garlic cloves to the Brussels sprouts. Cook 6 to 8 minutes more, stirring occasionally, until the vegetables are tender and golden. Stir in 1 tablespoon lemon juice.

  6. 6

    Drain the celeriac, reserving 60 ml / 1/4 cup of the cooking liquid. Blend or process it with the heavy cream, 1 tablespoon butter, the reserved liquid, and a pinch of salt until smooth and silky.

  7. 7

    In a small saucepan, melt the remaining butter over medium heat. Add the sage and the last chopped garlic clove. Cook for 1 to 2 minutes until fragrant and the sage gently sizzles. Add the remaining tablespoon of lemon juice and remove from the heat.

  8. 8

    Spread a layer of celeriac cream onto each plate. Place one chicken breast on top or alongside it, add the Brussels sprouts and mushrooms, and finish with the sage butter spooned over the chicken and cream.

Chef tips

For a lighter puree, add a little more broth instead of extra cream. Dry the Brussels sprouts well so they brown properly instead of steaming.

Substitutions

You can replace celeriac with cauliflower for a milder version. If you do not have cremini mushrooms, use white button mushrooms. Sage can be replaced with fresh thyme, though the flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in