Thyme Chicken with Roasted Cauliflower Cream and Almond Green Beans
🍳 Low Carb
Intermediate

Thyme Chicken with Roasted Cauliflower Cream and Almond Green Beans

An original low-carb recipe featuring seared chicken breast, a smooth roasted cauliflower and garlic cream, and green beans sautéed with toasted almonds and a touch of lemon. Balanced, flavorful, and perfect for a complete weeknight dinner.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, cut en 4 porciones)
  • 600 g cauliflower (en floretes)
  • 300 g green beans (without puntas)
  • 35 g sliced almonds (for tostar)
  • 120 ml heavy cream (for the cream of coliflor)
  • 180 ml chicken broth (without sugar added)
  • 4 cloves garlic (pelados)
  • 1 unit lemon (zest fina and 2 tbsp/2 tbsp of juice)
  • 8 g fresh thyme (solo the leaves, divided)
  • 30 g butter (divided)
  • 45 ml olive oil (divided)
  • 30 g grated Parmesan cheese (for the cream)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

465 kcal
Calories
42 g
Protein
12 g
Carbs
27 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the cauliflower and 2 garlic cloves on a sheet pan, toss with 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, and a little black pepper. Roast for 20 minutes, until the cauliflower is tender and browned at the edges.

  2. 2

    Meanwhile, pat the chicken breasts dry with paper towels and season them with the remaining salt, black pepper, half of the thyme leaves, and the finely grated zest of half a lemon.

  3. 3

    Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken for 2 to 3 minutes per side, until golden.

  4. 4

    Transfer the skillet to the oven and cook the chicken at 220°C / 425°F for 8 to 10 minutes, or until fully cooked. Remove from the oven and let it rest for 5 minutes.

  5. 5

    In a medium skillet, toast the sliced almonds over medium heat for 2 minutes, stirring often, until golden. Remove and set aside.

  6. 6

    In the same skillet, add 1/2 tablespoon olive oil and 1 tablespoon butter. Add the green beans and sauté for 4 minutes. Add 2 tablespoons water, cover, and cook 2 more minutes until tender-crisp.

  7. 7

    Add the lemon juice, remaining thyme, and toasted almonds to the green beans and toss well. Adjust salt and pepper to taste.

  8. 8

    Transfer the roasted cauliflower and roasted garlic to a blender or food processor. Add the heavy cream, chicken broth, Parmesan, and the remaining tablespoon of butter. Blend until smooth. If you want it hotter, transfer it to a saucepan and cook for 1 to 2 minutes over low heat.

  9. 9

    Serve a bed of cauliflower cream on each plate, top with a portion of thyme chicken, and add the almond green beans on the side.

  10. 10

    Finish with a few drops of olive oil on top if desired and serve hot.

Chef tips

For a lighter cream, add a bit more broth instead of more cream. Toast the almonds just before serving to keep their crunch.

Substitutions

You can use boneless chicken thighs instead of breast, adjusting the cooking time. Green beans can be replaced with asparagus. Parmesan can be omitted for a dairy-free version, and the cream can be replaced with unsweetened coconut cream, though the flavor will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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