Thyme and Bitter Orange Chicken with Roasted Rutabaga Mash and Garlic Swiss Chard
🍳 Low Carb
Intermediate

Thyme and Bitter Orange Chicken with Roasted Rutabaga Mash and Garlic Swiss Chard

Golden, juicy chicken breasts marinated with bitter orange, fresh thyme, and garlic, served over a smooth roasted rutabaga mash with olive oil and paired with sautéed Swiss chard. An original low-carb recipe full of herbal and citrus flavor.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 piezas (aprox. 680 g) 680 g boneless skinless chicken breast (cut a lo largo si son muy gruesas)
  • 1 pieza 80 ml of juice and 1 tsp of zest bitter orange or regular orange (usar the juice and the zest)
  • 4 dientes 16 g garlic (3 cloves chopped for the chicken and 1 clove for the acelgas)
  • 2 cucharadas 8 g fresh thyme (solo the leaves)
  • 1 cucharadita 2 g sweet paprika (for sazonar the chicken)
  • 1 1/4 cucharaditas 7 g salt (divided entre preparaciones)
  • 3/4 cucharadita 1.5 g black pepper (freshly ground)
  • 4 cucharadas 60 ml olive oil (divided)
  • 600 g 600 g rutabaga (pelado and cut diced small)
  • 120 ml 120 ml chicken broth (for the puree)
  • 300 g 300 g Swiss chard (stalks separados and leaves troceadas)
  • 2 cucharaditas 10 ml apple cider vinegar (for terminar the acelgas)

Nutrition facts

per serving

356 kcal
Calories
42 g
Protein
14 g
Carbs
14 g
Fat
4 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Celery

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the rutabaga on a sheet pan and toss with 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 25 to 30 minutes, stirring halfway through, until tender and golden.

  2. 2

    2. Meanwhile, in a bowl mix the orange juice, zest, 3 minced garlic cloves, fresh thyme, sweet paprika, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the chicken breasts and coat well with the marinade. Let stand for 10 minutes.

  3. 3

    3. Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken for 2 minutes per side, reserving the marinade in the bowl. Pour the reserved marinade over the chicken and transfer the skillet to the oven at 220 °C / 425 °F for 10 to 12 minutes, or until the center is cooked through.

  4. 4

    4. Transfer the roasted rutabaga to a processor or a bowl for mashing. Add the chicken broth and 1/2 tablespoon olive oil, then blend or mash until smooth with a little texture remaining. Adjust with the remaining 1/4 teaspoon salt if needed.

  5. 5

    5. In another large skillet, heat 1 tablespoon olive oil over medium heat. Add the Swiss chard stems and 1 minced garlic clove; cook for 2 minutes. Add the Swiss chard leaves, apple cider vinegar, and the remaining black pepper. Sauté for 3 to 4 minutes until the leaves soften and the stems are tender.

  6. 6

    6. Let the chicken rest for 3 minutes out of the oven. Serve a layer of rutabaga mash, place the chicken on top, and finish with the sautéed Swiss chard and the citrus pan juices.

Chef tips

For deeper flavor, marinate the chicken for 30 minutes in the refrigerator. For a silkier mash, blend the rutabaga while still hot for a longer time.

Substitutions

You can substitute rutabaga with additional wax turnip or with cauliflower if you prefer a lighter mash. Swiss chard can be replaced with kale or spinach, adjusting the cooking time. If you do not have bitter orange, use regular orange plus 1 extra teaspoon of apple cider vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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