Zaatar Chicken with Cauliflower Tahini Cream, Roasted Eggplant and Warm Minted Cucumber
🍳 Low Carb
Intermediate

Zaatar Chicken with Cauliflower Tahini Cream, Roasted Eggplant and Warm Minted Cucumber

An original low-carb recipe featuring juicy golden chicken breast seasoned with zaatar and lemon, served over a silky cauliflower tahini cream with roasted eggplant and warm sautéed cucumber with fresh mint.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, en 4 pieces)
  • 12 g zaatar (divided)
  • 1 piece lemon (juice and zest)
  • 45 ml olive oil (divided)
  • 9 g garlic (2 cloves chopped and 1 whole)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 500 g cauliflower (en floretes)
  • 45 g tahini (for the cream)
  • 2 g ground cumin (divided)
  • 120 ml water (for ajustar the cream)
  • 400 g eggplant (en medias lunas gruesas)
  • 250 g cucumber (without semillas, en medias lunas)
  • 8 g fresh mint (chopped)
  • 10 g fresh parsley (chopped)
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

388 kcal
Calories
40 g
Protein
14 g
Carbs
20 g
Fat
5 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a sheet pan with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    In a bowl, mix 1 tablespoon zaatar, the lemon zest, 1 tablespoon lemon juice, 2 tablespoons olive oil, 2 minced garlic cloves, salt, and black pepper. Rub this mixture over the chicken breasts and let them rest while you prepare the vegetables.

  3. 3

    Place the cauliflower in a pot with enough water to barely cover it. Add the whole garlic clove and cook over medium heat for 10 to 12 minutes, until the cauliflower is very tender. Drain well.

  4. 4

    Meanwhile, toss the eggplant with 1 tablespoon olive oil, the remaining 1 tablespoon zaatar, 1/2 teaspoon ground cumin, and a pinch of salt. Spread on the sheet pan and roast at 220 °C / 425 °F for 22 to 25 minutes, turning halfway through, until golden and tender.

  5. 5

    For the cream, blend the cooked cauliflower with the cooked garlic, tahini, water, 1 tablespoon lemon juice, the remaining 1/2 teaspoon ground cumin, and a pinch of salt. Blend until silky smooth. Add a little more water if needed to adjust the texture.

  6. 6

    Heat a large skillet over medium-high heat. Cook the chicken breasts for 5 to 6 minutes per side, until golden and cooked through. If preferred, check that the center reaches 74 °C / 165 °F. Remove and let rest for 5 minutes.

  7. 7

    In the same skillet, add the cucumber and sauté for 2 to 3 minutes with the red pepper flakes, just until warmed through and slightly softened while still holding its shape. Turn off the heat and toss with the fresh mint and fresh parsley.

  8. 8

    To serve, spread the cauliflower tahini cream onto plates. Top with sliced chicken, add the roasted eggplant and the warm herbed cucumber. Finish with a few extra drops of lemon juice if desired.

Chef tips

Drain the cauliflower very well before blending so the cream stays thick and silky. For a toastier flavor, warm the tahini in the skillet for 20 seconds before adding it to the cream.

Substitutions

You can use boneless chicken thighs instead of breast, adjusting the cooking time as needed. Eggplant can be replaced with zucchini, and mint with dill or basil. If you do not have zaatar, use a mix of dried oregano, thyme, and sesame seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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