Honduran Chicken in Green Banana, Sesame and Cilantro Sauce with Coconut Rice and Pickled Cucumber
Honduran Food
Intermediate

Honduran Chicken in Green Banana, Sesame and Cilantro Sauce with Coconut Rice and Pickled Cucumber

An original recipe inspired by Honduran flavors: browned chicken gently simmered in a silky sauce of green banana, toasted sesame, tomato, and cilantro, served with coconut rice and a quick pickled cucumber for freshness and contrast.

25 minPrep
50 minCook
75 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g bone-in, skin-on chicken thighs (approx. 4 pieces)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 3 g ground annatto (for sazonar the chicken)
  • 30 ml vegetable oil (divided)
  • 180 g green banana, peeled and sliced (for espesar the sauce)
  • 24 g sesame seeds (tostado lightly)
  • 150 g white onion (chopped; divided)
  • 12 g garlic (chopped; divided)
  • 300 g ripe tomatoes (diced)
  • 120 g red sweet pepper (in strips finas; divided)
  • 2 g ground cumin
  • 20 g fresh cilantro (chopped; divided)
  • 480 ml chicken broth (divided)
  • 200 g long-grain white rice (enjuagado)
  • 240 ml coconut milk
  • 240 ml water (for the arroz)
  • 200 g cucumber (en medias lunas finas)
  • 60 ml white vinegar (for encurtir)
  • 8 g sugar (for encurtir)
  • 1 g dried oregano (for the pepino encurtido)

Nutrition facts

per serving

640 kcal
Calories
32 g
Protein
47 g
Carbs
35 g
Fat
4 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    1. Season the chicken thighs with 4 g (3/4 tsp) salt, black pepper, and ground annatto. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a wide skillet or braiser over medium heat. Add 15 ml (1 tbsp) vegetable oil and toast the sesame seeds for 1 to 2 minutes, stirring constantly until fragrant. Remove and set aside.

  3. 3

    3. In the same skillet, add the sliced green banana and cook for 3 minutes, turning once. Add 60 g (about 1/2 cup) of the onion, 2 garlic cloves, and 120 g (about half) of the tomatoes. Cook for 4 minutes until softened.

  4. 4

    4. Transfer the cooked banana, toasted sesame, sautéed vegetables, cumin, half of the cilantro, and 240 ml (1 cup) chicken broth to a blender. Blend until smooth. Set aside.

  5. 5

    5. Pat the chicken dry with paper towels if needed. In the same skillet, add the remaining 15 ml (1 tbsp) vegetable oil and brown the chicken over medium heat for 4 to 5 minutes per side, until the skin is nicely colored. Remove and set aside.

  6. 6

    6. In the same skillet, sauté the remaining onion, the remaining garlic, and half of the sweet pepper for 3 minutes. Add the remaining tomatoes and cook 4 minutes more until a juicy base forms.

  7. 7

    7. Pour the blended sauce into the skillet, add the remaining 240 ml (1 cup) chicken broth, and stir well. Return the chicken to the skillet along with any juices. Once it reaches a gentle simmer, lower the heat, partially cover, and cook for 25 to 30 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F / 74°C.

  8. 8

    8. While the chicken cooks, make the coconut rice. In a medium pot combine the rice, coconut milk, water, and 2 g (1/2 tsp) salt. Bring to a gentle boil, cover, reduce to very low heat, and cook for 16 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 10 minutes before fluffing.

  9. 9

    9. For the quick pickled cucumber, combine the cucumber, white vinegar, sugar, dried oregano, 2 g (1/2 tsp) salt, and the remaining sweet pepper in a bowl. Toss well and let stand for at least 10 minutes.

  10. 10

    10. Uncover the chicken and cook 3 to 5 more minutes if you want a thicker sauce. Adjust salt if needed and stir in the remaining cilantro at the end to keep its fresh aroma.

  11. 11

    11. Serve a portion of coconut rice, place the chicken with plenty of green banana sauce on top or alongside, and add the pickled cucumber chilled or at room temperature.

Chef tips

Toast the sesame only until fragrant; if it gets too dark, the sauce may taste bitter. If the sauce thickens too much, add a few extra tablespoons of broth or hot water.

Substitutions

You can use boneless chicken thighs, reducing the cooking time slightly. If green banana is unavailable, young green plantain works well, though it gives a slightly stronger flavor. Regular cilantro may be replaced with broadleaf cilantro depending on availability.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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