Honduran Chicken in Loroco and Toasted Corn Sauce with Chipilín Rice and Golden Fried Sweet Plantain
Honduran Food
Intermediate

Honduran Chicken in Loroco and Toasted Corn Sauce with Chipilín Rice and Golden Fried Sweet Plantain

An original Honduran-inspired dish featuring golden-seared chicken in a silky loroco and toasted corn sauce, served with aromatic chipilín rice and golden fried sweet plantain. It delivers a homey, fragrant, gently sweet-savory flavor profile.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g boneless skinless chicken breasts (cut a the mitad a lo largo for 4 pieces large)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 2 g ground cumin
  • 3 g annatto powder
  • 30 ml lime juice (divided)
  • 45 ml vegetable oil (divided)
  • 150 g yellow corn kernels (fresh or descongelado)
  • 60 g loroco buds (limpio, fresh or congelado)
  • 140 g white onion (chopped, divided)
  • 12 g garlic (chopped, divided)
  • 120 g green bell pepper (chopped)
  • 20 g culantro or cilantro (chopped, divided)
  • 120 ml table cream
  • 360 ml chicken broth (divided)
  • 200 g long-grain white rice (enjuagado)
  • 20 g chipilín leaves (solo leaves, chopped grueso)
  • 240 ml water (for the arroz)
  • 400 g ripe plantains (2 units, en slices diagonales)
  • 14 g butter

Nutrition facts

per serving

582 kcal
Calories
37 g
Protein
52 g
Carbs
25 g
Fat
4 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the chicken with 5 g (1 tsp) salt, 1 g (1/2 tsp) black pepper, cumin, annatto powder, and 15 ml (1 tbsp) lime juice. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a medium pot over medium heat. Add 15 ml (1 tbsp) vegetable oil and sauté half of the onion and half of the garlic for 2 minutes, until softened but not overly browned.

  3. 3

    3. Stir in the white rice and toast it for 1 minute. Add the chipilín, 180 ml (3/4 cup) chicken broth, 240 ml (1 cup) water, and 2 g (1/2 tsp) salt. When it comes to a boil, reduce to low, cover, and cook for 15 minutes.

  4. 4

    4. Turn off the heat and let the rice rest, covered, for 10 more minutes. Fluff with a fork and mix in 10 g (1/4 cup) chopped culantro or cilantro.

  5. 5

    5. While the rice cooks, heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) vegetable oil and cook the yellow corn for 4 to 5 minutes, stirring occasionally, until lightly charred in spots. Remove 2 tablespoons for garnish and reserve the rest.

  6. 6

    6. In the same skillet, add another 15 ml (1 tbsp) vegetable oil. Add the chicken and sear for 3 to 4 minutes per side until well browned. Reduce heat to medium and cook 3 more minutes, or until the center reaches 165°F/74°C. Remove the chicken and keep covered.

  7. 7

    7. In the same skillet over medium heat, add the remaining onion, remaining garlic, and green bell pepper. Sauté for 3 minutes. Add the loroco and cook 2 more minutes to release its aroma.

  8. 8

    8. Stir in the toasted corn, the remaining 180 ml (3/4 cup) chicken broth, and the cream. Cook over medium-low heat for 4 minutes, stirring, until the sauce comes together. Add the remaining 5 ml (1 tsp) lime juice, 1 g (1/2 tsp) black pepper, and 1 g (1/4 tsp) salt, or adjust to taste.

  9. 9

    9. Carefully blend half of the sauce and return it to the skillet for a creamy texture with some chunks remaining. Add the remaining 10 g (1/4 cup) culantro or cilantro and stir.

  10. 10

    10. Return the chicken to the skillet and spoon the sauce over it. Cook over low heat for 2 minutes so it absorbs flavor without boiling hard.

  11. 11

    11. In another skillet, melt the butter over medium heat. Add the ripe plantain slices and cook 2 to 3 minutes per side until golden and caramelized, watching carefully so they do not burn.

  12. 12

    12. Serve a portion of chipilín rice, place the chicken with plenty of loroco and toasted corn sauce on top or alongside, and add the golden sweet plantain. Finish with the reserved toasted corn over the top.

Chef tips

If you can find fresh loroco, rinse it well and remove any tough stems. For a smoother sauce, blend all of it; for a more rustic finish, simply mash part of the corn with a spoon.

Substitutions

You can use boneless chicken thighs instead of breast. If you cannot find chipilín, use extra cilantro in the rice, though the flavor will be different. The cream can be replaced with lactose-free cream or unsweetened plant-based cream for a different texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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