Honduran Chicken in Corn Rosquilla and Cilantro Sauce with Roasted Sweet Plantain
Honduran Food
Intermediate

Honduran Chicken in Corn Rosquilla and Cilantro Sauce with Roasted Sweet Plantain

An original recipe inspired by Honduran flavors: seared chicken simmered in a silky sauce made with crushed corn rosquillas, tomato, onion, cilantro, and a touch of cream, served with roasted sweet plantain for a traditional sweet-savory contrast.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless chicken thighs or chicken breast, cut into pieces (skinless)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 30 ml vegetable oil
  • 150 g white onion (chopped finely)
  • 12 g garlic (chopped)
  • 300 g ripe tomato (chopped)
  • 100 g red sweet pepper (chopped)
  • 20 g culantro or fresh cilantro (chopped)
  • 90 g Honduran corn rosquillas (crushed finely)
  • 480 ml chicken broth (low sodium)
  • 120 ml table cream
  • 30 ml sour orange juice or a mix of orange and lime juice
  • 500 g ripe plantains (pelados and partidos a lo largo)
  • 14 g butter (derretida)
  • 2 g paprika or ground annatto

Nutrition facts

per serving

520 kcal
Calories
35 g
Protein
28 g
Carbs
30 g
Fat
3.5 g
Fiber
24.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 400°F (200°C). Place the ripe plantains on a baking tray, brush them with the melted butter, and sprinkle with a pinch of the salt and the paprika or annatto. Roast for 20 to 25 minutes at 400°F (200°C), turning halfway through, until golden and caramelized.

  2. 2

    2. While the plantains roast, season the chicken with the remaining salt, black pepper, and ground cumin.

  3. 3

    3. Heat the vegetable oil in a large skillet or braising pan over medium-high heat. Sear the chicken for 3 to 4 minutes per side until browned, without fully cooking it through. Remove and set aside.

  4. 4

    4. In the same pan, add the white onion and cook for 3 minutes. Stir in the garlic, ripe tomato, and red sweet pepper; cook for 5 to 6 minutes, stirring, until a juicy sofrito forms.

  5. 5

    5. Add the culantro or fresh cilantro and the crushed corn rosquillas. Stir for 1 minute so the rosquillas absorb the juices from the sofrito.

  6. 6

    6. Pour in the chicken broth gradually, stirring well to prevent lumps. Add the cream and the sour orange juice or orange-lime mixture. Cook over medium heat for 3 to 4 minutes until the sauce thickens slightly.

  7. 7

    7. Return the chicken and its juices to the pan. Cover and cook over medium-low heat for 15 to 18 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). If the sauce thickens too much, add a little more broth or water.

  8. 8

    8. Taste and adjust salt if needed. Serve the chicken generously covered with the rosquilla-cilantro sauce alongside the hot roasted sweet plantains.

Chef tips

For a smoother sauce, blend the sofrito with the broth, cream, and rosquillas before returning the chicken to the pan. If you prefer a more rustic texture, leave it as is.

Substitutions

You can use bone-in chicken, adjusting the cooking time as needed. If you cannot find Honduran rosquillas, use plain corn chips or corn crackers, though the authentic flavor will change. The cream can be replaced with mild sour cream or cooking cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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