Creamy Lemon Chicken with Golden Artichokes and Zucchini Ribbons
🍳 Low Carb
Intermediate

Creamy Lemon Chicken with Golden Artichokes and Zucchini Ribbons

An original low-carb recipe featuring golden seared chicken breast, a creamy lemon-mustard sauce, sautéed artichoke hearts, and barely tender zucchini ribbons. It delivers a fresh, savory, elegant flavor profile, perfect for a light yet satisfying lunch or dinner.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, cut en 4 filetes finos)
  • 500 g zucchini (en cintas finas with pelador or mandolina)
  • 240 g canned artichoke hearts (escurridos and cut por the mitad)
  • 180 ml heavy cream (or nata for cocinar espesa)
  • 120 ml chicken broth (without sugar added)
  • 35 g grated Parmesan cheese (finely grated)
  • 60 g shallot (chopped fina)
  • 10 g garlic (chopped fino)
  • 1 unit lemon (2 tbsp de jugo)
  • 15 ml Dijon mustard (for the sauce)
  • 30 ml olive oil (divided)
  • 20 g butter (divided)
  • 4 g fresh thyme (solo the hojitas)
  • 8 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

462 kcal
Calories
40 g
Protein
10 g
Carbs
29 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Pat the chicken breasts dry with paper towels and season both sides with the salt and black pepper.

  2. 2

    Heat a large oven-safe skillet over medium-high heat. Add 15 ml / 1 tbsp olive oil and 10 g / 3/4 tbsp butter. Sear the chicken for 2 to 3 minutes per side until golden. Transfer to a plate.

  3. 3

    In the same skillet, add the artichoke hearts with 5 ml / 1 tsp olive oil. Cook for 3 to 4 minutes, turning them, until browned around the edges. Remove them with the chicken.

  4. 4

    Reduce to medium heat. Add the shallot and cook for 2 minutes. Add the garlic and fresh thyme and cook 30 seconds more until fragrant.

  5. 5

    Pour in the chicken broth and scrape the bottom of the skillet to loosen the browned bits. Add the heavy cream, Dijon mustard, lemon zest, and lemon juice. Simmer gently for 2 to 3 minutes.

  6. 6

    Add the grated Parmesan cheese and stir until the sauce is smooth. Return the chicken and artichokes to the skillet, coating them with the sauce.

  7. 7

    Transfer the skillet to the preheated oven and bake for 8 to 10 minutes at 200 °C / 400 °F, or until the chicken is fully cooked.

  8. 8

    Meanwhile, heat another large skillet over medium heat with the remaining 10 ml / 2 tsp olive oil and remaining 10 g / 3/4 tbsp butter. Add the zucchini ribbons and sauté for 2 minutes with a pinch of salt, just until tender but still firm.

  9. 9

    Remove the chicken from the oven and sprinkle the fresh parsley over the top. Taste the sauce and adjust with more salt or black pepper if needed.

  10. 10

    Serve a bed of zucchini ribbons on each plate. Top with the chicken, divide the golden artichokes, and finish with plenty of creamy lemon sauce.

Chef tips

For more elegant zucchini ribbons, run them under very cold water after slicing and dry them well before sautéing. Do not overcook them or they will release too much water. If the sauce thickens too much, add 1 to 2 tablespoons of hot broth.

Substitutions

You can substitute the chicken breast with boneless chicken thighs. Shallot can be replaced with mild white onion. If you do not have fresh thyme, use 1/2 teaspoon dried thyme. Parmesan can be replaced with a similar aged hard cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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