Crispy Parmesan-Rosemary Chicken over Roasted Cauliflower Mash with Sautéed Radishes
🍳 Low Carb
Intermediate

Crispy Parmesan-Rosemary Chicken over Roasted Cauliflower Mash with Sautéed Radishes

An original low-carb recipe featuring golden chicken breast in an aromatic Parmesan and rosemary crust, served over creamy roasted cauliflower mash and finished with sautéed radishes with garlic and lemon.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 piezas (aprox. 680 g / 24 oz) 680 g chicken breasts (skinless, deshuesadas)
  • 1 cabeza mediana (aprox. 900 g / 2 lb) 900 g cauliflower (cut en floretes)
  • 300 g 300 g radishes (cut por the mitad)
  • 80 g 80 g grated Parmesan cheese (divided)
  • 40 g 40 g almond flour (for the crust)
  • 10 g 10 g fresh rosemary (finely chopped)
  • 4 dientes 4 cloves garlic (chopped, divided)
  • 80 ml 80 ml heavy cream (for the puree)
  • 30 g 30 g butter (divided)
  • 45 ml 45 ml olive oil (divided)
  • 1 pieza 1 unit egg (beaten)
  • 1 pieza 1 unit lemon (2 tbsp de jugo)
  • 8 g 8 g salt (or to taste)
  • 3 g 3 g black pepper (freshly ground)
  • 2 g 2 g sweet paprika (for sazonar)

Nutrition facts

per serving

468 kcal
Calories
42 g
Protein
11 g
Carbs
28 g
Fat
4 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the cauliflower on a baking tray, toss with 15 ml (1 tbsp) olive oil, half of the salt, and some black pepper. Roast for 25 minutes until tender and golden around the edges.

  2. 2

    2. While the cauliflower roasts, pat the chicken breasts dry with paper towels and season them with the remaining salt, black pepper, and sweet paprika.

  3. 3

    3. In a shallow dish, combine 50 g (about 2/3 cup) grated Parmesan, almond flour, chopped fresh rosemary, and 2 minced garlic cloves. In another dish, place the beaten egg.

  4. 4

    4. Dip each chicken breast into the beaten egg, then coat well with the Parmesan, almond, and rosemary mixture, pressing gently so the crust adheres.

  5. 5

    5. Heat 15 ml (1 tbsp) olive oil and 15 g (1 tbsp) butter in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 to 3 minutes per side until a crust forms.

  6. 6

    6. Transfer the skillet to the oven at 220°C / 425°F and bake the chicken for 10 to 12 minutes, or until fully cooked. Remove and let rest for 5 minutes.

  7. 7

    7. In another skillet, heat the remaining 15 ml (1 tbsp) olive oil. Add the radishes and sauté for 4 minutes over medium-high heat. Add 2 minced garlic cloves and cook 1 minute more.

  8. 8

    8. Add 15 g (1 tbsp) butter, the lemon zest, and 30 ml (2 tbsp) lemon juice to the radishes. Cook 2 more minutes, stirring, until glossy and tender. Adjust with salt and pepper.

  9. 9

    9. Place the roasted cauliflower in a processor or mash by hand with the heavy cream, the remaining 30 g Parmesan, and a pinch of black pepper until smooth and creamy.

  10. 10

    10. Spoon the cauliflower mash onto each plate, top with one crispy chicken breast, and serve with the sautéed radishes. Finish with a little extra rosemary if desired.

Chef tips

For a more even crust, firmly press the Parmesan-almond mixture onto the chicken before searing. Do not move the chicken too early in the pan so a crisp layer can form.

Substitutions

You can substitute almond flour with finely ground almonds. If preferred, use boneless chicken thighs and adjust the cooking time. The heavy cream can be replaced with lactose-free heavy cream for a similar version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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