
Crispy Herb-Pistachio Chicken over Garlic Cauliflower Mash with Lemon-Sauteed Radishes
An original low-carb recipe featuring chicken breast coated in a fragrant herb-pistachio crust, served over silky garlic cauliflower mash and paired with lemon-sauteed radishes. It offers contrasting textures, fresh flavor, and an elegant presentation for a complete meal.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 pequeñas (aprox. 680 g / 24 oz en total) 680 g chicken breasts (skinless and boneless)
- 70 g roasted pistachios (without peel, finely chopped)
- 30 g grated Parmesan cheese (for the crust)
- 15 g fresh parsley (finely chopped)
- 5 g fresh thyme (solo the leaves)
- 4 dientes 16 g garlic (2 cloves chopped and 2 cloves for cocer with the coliflor)
- 1 1 unit egg (beaten)
- 15 ml Dijon mustard (for adherir the crust)
- 700 g cauliflower (en floretes)
- 30 g butter (divided)
- 60 ml heavy cream (for the puree)
- 300 g radishes (cut a the mitad)
- 30 ml olive oil (divided)
- 1 1 unit lemon (zest and 2 tbsp of juice)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper and set aside.
- 2
Boil the cauliflower in a pot of water with 2 garlic cloves for 10 to 12 minutes, until very tender. Drain thoroughly.
- 3
Meanwhile, combine the chopped pistachios, Parmesan cheese, parsley, thyme, 2 minced garlic cloves, lemon zest, 1/2 teaspoon salt, and black pepper in a bowl.
- 4
Pat the chicken breasts dry with paper towels. Brush them with Dijon mustard, then coat them in the beaten egg. Press the pistachio-herb mixture onto the surface to create an even crust.
- 5
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 minutes per side, just to set the crust.
- 6
Transfer the skillet to the oven, or place the chicken on the prepared tray, and bake at 220 °C / 425 °F for 10 to 14 minutes, until the chicken is fully cooked.
- 7
Place the drained cauliflower and the cooked garlic in a food processor, or mash by hand. Add the heavy cream, 1 tablespoon butter, and 1/2 teaspoon salt. Process until smooth and adjust salt if needed.
- 8
Heat the remaining 1 tablespoon olive oil with the remaining 1 tablespoon butter in another skillet over medium heat. Add the radishes and sauté for 5 to 7 minutes until tender but still slightly firm.
- 9
Add the lemon juice and a pinch of salt to the radishes, toss well, and cook for 1 more minute.
- 10
Serve a bed of garlic cauliflower mash, top with the crispy pistachio-crusted chicken, and add the lemon-sauteed radishes on the side.
Chef tips
For a more defined crust, chop the pistachios by hand into small pieces instead of grinding them too finely. Draining the cauliflower very well prevents a watery mash.
Substitutions
You can replace Parmesan with a similar aged cheese. If you do not have fresh thyme, use 1 teaspoon dried thyme. Chicken breasts can be swapped for boneless chicken thighs, adjusting the cooking time accordingly.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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