Crispy Herb-Pistachio Chicken over Garlic Cauliflower Mash with Lemon-Sauteed Radishes
🍳 Low Carb
Intermediate

Crispy Herb-Pistachio Chicken over Garlic Cauliflower Mash with Lemon-Sauteed Radishes

An original low-carb recipe featuring chicken breast coated in a fragrant herb-pistachio crust, served over silky garlic cauliflower mash and paired with lemon-sauteed radishes. It offers contrasting textures, fresh flavor, and an elegant presentation for a complete meal.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 pequeñas (aprox. 680 g / 24 oz en total) 680 g chicken breasts (skinless and boneless)
  • 70 g roasted pistachios (without peel, finely chopped)
  • 30 g grated Parmesan cheese (for the crust)
  • 15 g fresh parsley (finely chopped)
  • 5 g fresh thyme (solo the leaves)
  • 4 dientes 16 g garlic (2 cloves chopped and 2 cloves for cocer with the coliflor)
  • 1 1 unit egg (beaten)
  • 15 ml Dijon mustard (for adherir the crust)
  • 700 g cauliflower (en floretes)
  • 30 g butter (divided)
  • 60 ml heavy cream (for the puree)
  • 300 g radishes (cut a the mitad)
  • 30 ml olive oil (divided)
  • 1 1 unit lemon (zest and 2 tbsp of juice)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

465 kcal
Calories
43 g
Protein
11 g
Carbs
27 g
Fat
4 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree NutsMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper and set aside.

  2. 2

    Boil the cauliflower in a pot of water with 2 garlic cloves for 10 to 12 minutes, until very tender. Drain thoroughly.

  3. 3

    Meanwhile, combine the chopped pistachios, Parmesan cheese, parsley, thyme, 2 minced garlic cloves, lemon zest, 1/2 teaspoon salt, and black pepper in a bowl.

  4. 4

    Pat the chicken breasts dry with paper towels. Brush them with Dijon mustard, then coat them in the beaten egg. Press the pistachio-herb mixture onto the surface to create an even crust.

  5. 5

    Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 minutes per side, just to set the crust.

  6. 6

    Transfer the skillet to the oven, or place the chicken on the prepared tray, and bake at 220 °C / 425 °F for 10 to 14 minutes, until the chicken is fully cooked.

  7. 7

    Place the drained cauliflower and the cooked garlic in a food processor, or mash by hand. Add the heavy cream, 1 tablespoon butter, and 1/2 teaspoon salt. Process until smooth and adjust salt if needed.

  8. 8

    Heat the remaining 1 tablespoon olive oil with the remaining 1 tablespoon butter in another skillet over medium heat. Add the radishes and sauté for 5 to 7 minutes until tender but still slightly firm.

  9. 9

    Add the lemon juice and a pinch of salt to the radishes, toss well, and cook for 1 more minute.

  10. 10

    Serve a bed of garlic cauliflower mash, top with the crispy pistachio-crusted chicken, and add the lemon-sauteed radishes on the side.

Chef tips

For a more defined crust, chop the pistachios by hand into small pieces instead of grinding them too finely. Draining the cauliflower very well prevents a watery mash.

Substitutions

You can replace Parmesan with a similar aged cheese. If you do not have fresh thyme, use 1 teaspoon dried thyme. Chicken breasts can be swapped for boneless chicken thighs, adjusting the cooking time accordingly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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