Golden Chicken with Tahini Lemon Sauce, Cumin Roasted Cauliflower and Almond Green Beans
🍳 Low Carb
Intermediate

Golden Chicken with Tahini Lemon Sauce, Cumin Roasted Cauliflower and Almond Green Beans

An original low-carb recipe featuring golden seared chicken breast, a silky tahini lemon sauce, cumin-roasted cauliflower, and sautéed green beans with almonds. Balanced, aromatic, and ideal for a complete weeknight meal.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g skinless chicken breast (cut en 4 pieces delgadas)
  • 600 g cauliflower (en floretes small)
  • 300 g green beans (without puntas)
  • 60 ml tahini (pasta of sésamo)
  • 30 g sliced almonds (lightly tostadas)
  • 1 piece lemon (juice and zest)
  • 12 g garlic (chopped finely)
  • 4 g ground cumin
  • 2 g sweet paprika
  • 120 ml chicken broth (without sugar added)
  • 45 ml olive oil (divided)
  • 15 g butter
  • 10 g fresh parsley (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

468 kcal
Calories
42 g
Protein
13 g
Carbs
28 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsSesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the cauliflower on a sheet pan, add 1 1/2 tablespoons olive oil, ground cumin, sweet paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss well and roast for 22 to 25 minutes, turning halfway through, until golden and tender.

  2. 2

    While the cauliflower roasts, pat the chicken breasts dry with paper towels and season them with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  3. 3

    Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Sear the chicken for 4 to 5 minutes per side, until cooked through and it reaches a safe internal temperature of 74°C / 165°F. Remove from the skillet and keep covered.

  4. 4

    Reduce the heat to medium. In the same skillet add the butter and half of the minced garlic. Cook for 30 seconds until fragrant. Add the chicken broth, tahini, lemon juice, and 1 teaspoon lemon zest. Stir until smooth and slightly thickened. If needed, add 1 to 2 tablespoons of water to adjust the texture. Taste and adjust with a little salt and black pepper.

  5. 5

    In another skillet, or in a free area of the same skillet if large enough, heat the remaining 1/2 tablespoon olive oil over medium heat. Add the green beans and sauté for 2 minutes. Stir in the remaining minced garlic, 2 tablespoons water, a pinch of salt, and cook 4 to 5 minutes more, until the green beans are tender but still vibrant.

  6. 6

    Add the sliced almonds and half of the fresh parsley to the green beans, toss for 30 seconds, then turn off the heat.

  7. 7

    Serve one piece of chicken per plate, spoon over the tahini lemon sauce, and add the roasted cauliflower and almond green beans on the side. Finish with the remaining fresh parsley and a little extra lemon zest if desired.

Chef tips

For a lighter sauce, whisk the tahini with the broth gradually before adding it to the skillet. Roast the cauliflower in a single layer for better browning.

Substitutions

You can swap the almonds for pecans if you use tree nuts, or omit them for a simpler version. Green beans can be replaced with asparagus. If you prefer no butter, use 1 extra teaspoon of olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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