
Chicken in Creamy Lemon-Chive Sauce with Hearts of Palm Noodles and Golden Mushrooms
Golden, juicy chicken breasts served over sautéed hearts of palm noodles with caramelized mushrooms and a creamy lemon, chive, and Parmesan sauce. An original low-carb recipe that feels elegant yet practical for a complete meal.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 680 g chicken breasts (skinless ni hueso, 4 pieces small)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground)
- 3 g garlic powder
- 30 ml olive oil (divided)
- 28 g butter
- 300 g cremini mushrooms (rebanados)
- 60 g shallot (finely chopped)
- 12 g fresh garlic (chopped)
- 180 ml chicken broth
- 180 ml heavy cream
- 50 g grated Parmesan cheese
- 1 piece lemon (2 tbsp de jugo)
- 16 g chives (finely chopped)
- 400 g hearts of palm noodles (escurridos and enjuagados)
- 60 g baby spinach
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Pat the chicken breasts dry with paper towels and season both sides with 4 g (3/4 tsp) salt, black pepper, and garlic powder.
- 2
2. Heat a large skillet over medium-high heat for 2 minutes. Add 15 ml (1 tbsp) olive oil and 14 g (1 tbsp) butter. Sear the chicken for 5 to 6 minutes per side, until deeply golden and the internal temperature reaches 74°C / 165°F. Remove and keep covered.
- 3
3. In the same skillet, add the mushrooms and cook for 6 to 8 minutes, stirring occasionally, until they release their moisture and turn golden. Add the shallot, fresh garlic, and 1 g (1/4 tsp) salt; cook 1 minute more.
- 4
4. Pour in the chicken broth and scrape the bottom of the skillet with a spoon to loosen the browned bits. Cook over medium heat for 2 minutes.
- 5
5. Reduce the heat to medium-low and add the heavy cream, grated Parmesan, lemon zest, and lemon juice. Cook for 2 to 3 minutes, stirring, until the sauce is slightly thickened.
- 6
6. Stir in the chives. Return the chicken breasts to the skillet along with any collected juices. Cook over low heat for 2 minutes so the chicken absorbs the sauce.
- 7
7. Meanwhile, heat a second skillet over medium heat. Add the remaining 15 ml (1 tbsp) olive oil and remaining 14 g (1 tbsp) butter. Add the hearts of palm noodles and baby spinach along with 1 g (1/4 tsp) salt. Sauté for 2 to 3 minutes, until the spinach wilts and the noodles are heated through.
- 8
8. Divide the hearts of palm noodles and spinach among 4 plates. Top with the mushrooms and one chicken breast per serving. Spoon over the creamy lemon-chive sauce and serve immediately.
Chef tips
For better browning, do not move the chicken during the first few minutes of cooking. If the sauce thickens too much, add 1 to 2 tablespoons of hot broth before serving.
Substitutions
You can swap cremini mushrooms for white mushrooms or portobello. Chives can be replaced with fresh parsley, and hearts of palm noodles can be replaced with zucchini noodles for a softer texture.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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