
Sun-Dried Tomato Basil Glazed Chicken with Rustic Cauliflower Mash and Warm Olives
Golden seared chicken breasts finished with a savory sun-dried tomato, garlic, and basil glaze, served over a rustic Parmesan cauliflower mash and paired with warm olives and sautéed zucchini. An original, low-carb, highly aromatic recipe.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 approx. 680 g skinless chicken breasts (boneless)
- 1 900 g cauliflower (en floretes)
- 2 300 g zucchini (en medias lunas)
- 80 g sun-dried tomatoes in oil (escurridos and chopped; reservar 1 tbsp of su aceite)
- 90 g green olives (boneless and en mitades)
- 50 g grated Parmesan cheese (divided)
- 60 ml heavy cream (for the puree)
- 20 g fresh basil (chopped, divided)
- 4 cloves garlic (chopped, divided)
- 15 ml Dijon mustard
- 15 ml red wine vinegar
- 30 ml olive oil (divided)
- 15 ml reserved oil from sun-dried tomatoes
- 30 g butter (divided)
- 6 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
- 60 ml water (for ajustar the puree si hace falta)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Pat the chicken breasts dry with paper towels and season both sides with 3 g (1/2 tsp) salt and 1 g (1/4 tsp) black pepper.
- 2
In a small bowl, mix the chopped sun-dried tomatoes, Dijon mustard, red wine vinegar, 10 ml (2 tsp) olive oil, 15 ml (1 tbsp) reserved oil from the sun-dried tomatoes, half of the chopped basil, and 2 chopped garlic cloves until a thick glaze forms.
- 3
Place the cauliflower in a pot of boiling water and cook for 10 to 12 minutes until very tender. Drain it very well.
- 4
While the cauliflower cooks, heat a large oven-safe skillet over medium-high heat with 20 ml (4 tsp) olive oil. Sear the chicken breasts for 2 to 3 minutes per side.
- 5
Spread the sun-dried tomato glaze over the top of the chicken and transfer the skillet to the oven. Roast at 220°C / 425°F for 10 to 14 minutes, or until the chicken is fully cooked.
- 6
In another skillet, melt 15 g (1 tbsp) butter over medium heat. Add the zucchini, green olives, 2 chopped garlic cloves, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Sauté for 4 to 5 minutes until the zucchini is tender but still firm. Stir in the remaining basil and turn off the heat.
- 7
Transfer the drained cauliflower to a food processor or mash it by hand for a rustic texture. Add the heavy cream, 30 g (about 1 oz) Parmesan, 15 g (1 tbsp) butter, the remaining salt, and, if needed, 60 ml (1/4 cup) water to adjust the texture. Blend or mash until creamy.
- 8
Remove the chicken from the oven and let it rest for 3 minutes. Serve a bed of cauliflower mash, top with the glazed chicken, and finish with the warm zucchini and olive sauté. Sprinkle the remaining 20 g (0.7 oz) Parmesan on top.
Chef tips
For deeper flavor, let the chicken rest for 10 minutes with the salt, pepper, and a spoonful of the glaze before searing. Draining the cauliflower very well prevents a watery mash.
Substitutions
You can swap the green olives for black olives. Parmesan can be replaced with a similar aged hard cheese. If preferred, use boneless chicken thighs and adjust the cooking time.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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