Honduran Chicken in Loroco, Coconut and Sweet Pepper Sauce with Green Banana Rice
Honduran Food
Intermediate

Honduran Chicken in Loroco, Coconut and Sweet Pepper Sauce with Green Banana Rice

An original main dish inspired by Honduran flavors: chicken seared and simmered in a gentle sauce of loroco, coconut, tomato, and sweet pepper, served with savory rice cooked with green banana and cilantro. It is aromatic, homey, and balanced, with a distinctly Honduran combination of traditional ingredients and naturally creamy texture.

25 minPrep
50 minCook
75 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless chicken thighs or chicken breast, cut into pieces (skinless, diced large)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 15 g garlic (chopped fino)
  • 60 ml sour orange juice (or mezcla of orange and lima)
  • 30 ml vegetable oil (divided)
  • 150 g white onion (chopped)
  • 120 g red sweet pepper (en cubitos)
  • 250 g ripe tomato (chopped)
  • 60 g loroco buds (fresh or descongelado)
  • 240 ml coconut milk
  • 180 ml chicken broth (divided)
  • 20 g fresh cilantro (chopped, divided)
  • 200 g uncooked white rice (lavado)
  • 180 g green banana (pelado and en cubitos small)
  • 1 g achiote powder
  • 1 unit bay leaf
  • 120 ml water (for ajustar the arroz si es necesario)

Nutrition facts

per serving

498 kcal
Calories
33 g
Protein
36 g
Carbs
24 g
Fat
4 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken with 4 g (3/4 tsp) salt, black pepper, cumin, half of the minced garlic, and the sour orange juice. Let it rest in the refrigerator for 15 minutes.

  2. 2

    2. While the chicken rests, heat a medium pot over medium heat and add 1 tablespoon of oil. Add the white rice and toast it for 2 minutes, stirring constantly.

  3. 3

    3. Add the diced green banana, achiote, 60 ml (1/4 cup) chicken broth, 240 ml (about 1 cup) hot water, 2 g (about 1/2 tsp) salt, the bay leaf, and half of the cilantro. Cook until it comes to a boil.

  4. 4

    4. Once the rice boils, reduce the heat to low, cover the pot, and cook for 18 to 20 minutes. If it dries out too early, add up to 120 ml (1/2 cup) water. Remove the bay leaf, turn off the heat, and let it rest covered for 5 minutes.

  5. 5

    5. Heat a wide skillet or shallow pot over medium-high heat and add the remaining tablespoon of oil. Brown the chicken, drained from the marinade, for 5 to 6 minutes without overcrowding. Set the chicken aside and keep the leftover marinade.

  6. 6

    6. In the same skillet, reduce to medium heat and sauté the onion, red sweet pepper, and remaining garlic for 4 minutes. Add the ripe tomato and cook 5 minutes more until softened and juicy.

  7. 7

    7. Stir in the loroco and cook for 2 minutes, then pour in the coconut milk, the remaining 120 ml (1/2 cup) chicken broth, and the reserved marinade. Mix well and bring to a gentle simmer.

  8. 8

    8. Return the chicken to the skillet, cover partially, and cook over medium-low heat for 18 to 20 minutes, until the chicken is fully cooked and the sauce is slightly thickened. The safe internal temperature of the chicken should reach 165°F and 74°C.

  9. 9

    9. Taste the sauce and adjust with the remaining 2 g (about 1/2 tsp) salt if needed. Add the rest of the cilantro and cook 1 minute more.

  10. 10

    10. Serve the chicken hot with plenty of sauce over or beside the green banana rice. If you want to keep it warm before serving, cover it and place it in a 200°F and 95°C oven for up to 15 minutes.

  11. 11

    11. Store leftovers in an airtight container and refrigerate. To reheat, warm gently in a pot over low heat or in a 300°F and 150°C oven until heated through.

Chef tips

For deeper flavor, brown the chicken well before simmering it. Loroco should not be overcooked so it keeps its floral aroma. If using chicken breast, check doneness a few minutes earlier so it does not dry out.

Substitutions

If you cannot find sour orange, use half orange juice and half lime juice. Green banana can be replaced with firm green plantain cut into very small cubes. If fresh loroco is unavailable, use well-drained frozen loroco.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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