Honduran Chicken in Green Mango, Annatto and Mint Sauce with Black Bean Rice
Honduran Food
Intermediate

Honduran Chicken in Green Mango, Annatto and Mint Sauce with Black Bean Rice

An original recipe inspired by Honduran flavors: juicy seared chicken coated in a balanced green mango, annatto, tomato, and mint sauce, served over black bean rice. It combines bright acidity, rich color, and a deeply home-style Honduran character.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless chicken thighs (skinless)
  • 250 g green mango (pelado and diced small)
  • 240 g long-grain white rice (enjuagado)
  • 300 g cooked black beans (1/2 cup de su caldo si está disponible)
  • 200 g ripe tomato (chopped)
  • 150 g white onion (finely chopped, divided)
  • 120 g red bell pepper (chopped)
  • 18 g garlic (chopped, divided)
  • 20 g annatto paste (divided)
  • 10 g fresh mint (leaves chopped)
  • 12 g fresh cilantro (chopped)
  • 80 ml sour orange juice (si no hay, ver sustituciones)
  • 45 ml vegetable oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 480 ml chicken broth (hot)
  • 120 ml water (for ajustar the sauce si hace falta)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 1 unit bay leaf

Nutrition facts

per serving

565 kcal
Calories
33 g
Protein
52 g
Carbs
24 g
Fat
5 g
Fiber
47 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a bowl, combine the chicken with 40 ml (1/3 cup) sour orange juice, 10 g (1/2 tbsp) annatto paste, 8 g (2 tsp) garlic, cumin, oregano, 5 g (scant 1 tsp) salt, and 1 g (1/4 tsp) black pepper. Marinate for 15 minutes in the refrigerator.

  2. 2

    2. For the rice, heat 15 ml (1 tbsp) oil in a pot over medium heat. Sauté half of the onion and half of the bell pepper for 3 to 4 minutes, then add 5 g (1 tsp) garlic and cook 30 seconds more.

  3. 3

    3. Stir in the rice and toast it for 2 minutes, stirring constantly. Add the cooked black beans, 360 ml (1 1/2 cups) chicken broth, the bay leaf, 2 g (1/2 tsp) salt, and a pinch of black pepper. Once it comes to a boil, reduce to low, cover, and cook for 18 minutes.

  4. 4

    4. Turn off the heat and let the rice rest, covered, for 10 minutes. Remove the bay leaf and fluff the rice with a fork just before serving.

  5. 5

    5. While the rice cooks, heat 15 ml (1 tbsp) oil in a large skillet over medium-high heat. Sear the marinated chicken for 4 to 5 minutes per side until well browned. If checking with a thermometer, the center should reach 165°F/74°C. Remove the chicken and set aside.

  6. 6

    6. In the same skillet, add the remaining 15 ml (1 tbsp) oil. Sauté the remaining onion, remaining bell pepper, and remaining garlic for 3 minutes. Add the tomato and cook 4 minutes until softened.

  7. 7

    7. Add the green mango, the remaining 10 g (1/2 tbsp) annatto paste, the remaining 40 ml (1/3 cup) sour orange juice, 120 ml (1/2 cup) chicken broth, and, if available, 120 ml (1/2 cup) of the black bean cooking liquid. Cook over medium heat for 8 minutes until the mango softens.

  8. 8

    8. Transfer the sauce mixture to a blender with the mint, cilantro, and 60 to 120 ml (1/4 to 1/2 cup) water if needed to loosen it. Blend until thick and smooth.

  9. 9

    9. Return the sauce to the skillet and adjust with the remaining salt and black pepper to taste. Return the chicken to the skillet, spoon the sauce over it, and cook on medium-low for 6 to 8 minutes until fully coated and juicy.

  10. 10

    10. Serve a bed of black bean rice and top with the chicken and plenty of green mango, annatto, and mint sauce.

  11. 11

    11. If you want to hold the dish warm before serving, cover it and place it in a 200°F/95°C oven for up to 10 minutes without drying it out.

Chef tips

For a brighter sauce, use a firm green mango. If the mango is very tart, add 1 to 2 tablespoons of extra chicken broth at the end to round out the flavor without losing freshness.

Substitutions

If sour orange is unavailable, combine 40 ml (2 tbsp + 2 tsp) orange juice with 40 ml (2 tbsp + 2 tsp) lime juice. You may replace the mint with a little extra cilantro for a more herb-forward profile. Chicken thighs can be swapped for breast meat; just avoid overcooking.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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