Chicken stuffed with artichoke, herbs and parmesan with garlic zucchini ribbons and lemon butter
🍳 Low Carb
Intermediate

Chicken stuffed with artichoke, herbs and parmesan with garlic zucchini ribbons and lemon butter

An original low-carb recipe featuring chicken breasts stuffed with artichoke hearts, parsley and parmesan, seared in a skillet and finished in the oven. It is served with garlic sautéed zucchini ribbons and a light lemon butter that ties all the flavors together.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 piezas, 680 g skinless chicken breast (abiertas en forma of libro)
  • 160 g canned artichoke hearts, drained (chopped finely)
  • 50 g grated parmesan cheese (divided)
  • 60 g cream cheese (ablandado)
  • 15 g fresh parsley (chopped)
  • 10 g chives (chopped)
  • 4 dientes, 16 g garlic (2 chopped for the relleno and 2 thinly sliced for the calabacín)
  • 4 g lemon zest (divided)
  • 30 ml lemon juice (divided)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (divided)
  • 2 g sweet paprika (for sazonar the chicken)
  • 30 ml olive oil (divided)
  • 30 g butter (for the sauce final)
  • 500 g zucchini (thinly sliced finas or fideos anchos)
  • 1 g dried oregano (for the calabacín)

Nutrition facts

per serving

392 kcal
Calories
45 g
Protein
8 g
Carbs
20 g
Fat
2.7 g
Fiber
5.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    In a bowl, mix the chopped artichoke hearts, cream cheese, 35 g (about 1/3 cup) of the parmesan, parsley, chives, 2 minced garlic cloves, 1 tsp lemon zest, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until evenly combined.

  3. 3

    Butterfly the chicken breasts and season them on both sides with the remaining salt, remaining black pepper, sweet paprika, and the rest of the lemon zest.

  4. 4

    Fill each chicken breast with one fourth of the artichoke mixture. Close each piece well and secure with toothpicks if needed.

  5. 5

    Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 to 3 minutes per side, until lightly golden.

  6. 6

    Sprinkle the remaining parmesan over the chicken and transfer the skillet to the oven. Bake for 12 to 15 minutes at 200 °C / 400 °F, or until the chicken is fully cooked.

  7. 7

    While the chicken bakes, use a peeler or mandoline to make thin zucchini ribbons. Heat the remaining 1 tbsp olive oil in another large skillet over medium heat.

  8. 8

    Add the 2 sliced garlic cloves and cook for 30 seconds. Add the zucchini, dried oregano, and a pinch of salt. Sauté for 2 to 4 minutes, just until tender but still slightly firm.

  9. 9

    Remove the chicken from the oven and transfer it to a plate to rest for 3 minutes. In the same hot skillet, add the butter and the remaining 1 tbsp lemon juice. Stir for 30 to 60 seconds to create a light pan sauce with the cooking juices.

  10. 10

    Serve a bed of zucchini ribbons, place a stuffed chicken breast on top or alongside, and finish with the lemon butter from the pan.

Chef tips

To keep the filling from leaking, do not overstuff the chicken breasts and press them closed well before searing. If the zucchini releases too much water, sauté it over medium-high heat and in batches.

Substitutions

You can replace parmesan with a similar aged hard cheese. Chives can be swapped for fresh basil or dill. If you do not have canned artichoke hearts, use well-drained cooked artichokes.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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