Chicken stuffed with spinach, feta and lemon with cumin-roasted eggplant and herb yogurt
🍳 Low Carb
Intermediate

Chicken stuffed with spinach, feta and lemon with cumin-roasted eggplant and herb yogurt

Butterflied chicken breasts filled with sautéed spinach, feta cheese, and lemon zest, roasted until golden and served with cumin-roasted eggplant and a spoonful of fresh herb yogurt. An original, flavorful recipe well suited for a low-carb meal.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 piezas, 680 g 680 g chicken breast (skinless, abiertas en mariposa)
  • 120 g 120 g fresh spinach (chopped en trozos large)
  • 100 g 100 g feta cheese (desmoronado)
  • 160 g 160 g plain Greek yogurt (for the sauce)
  • 500 g 500 g eggplant (diced medium)
  • 12 g 12 g garlic (3 cloves chopped and 1 grated)
  • 1 pieza 1 piece lemon (2 tbsp de jugo)
  • 45 ml 45 ml olive oil (divided)
  • 4 g 4 g ground cumin (divided)
  • 2 g 2 g dried oregano (for the chicken and the berenjena)
  • 10 g 10 g fresh parsley (finely chopped)
  • 5 g 5 g fresh mint (finely chopped)
  • 6 g 6 g salt (or to taste)
  • 2 g 2 g black pepper (freshly ground)
  • 4 a 8 piezas 4 a 8 pieces toothpicks (for cerrar the chicken, optional)

Nutrition facts

per serving

372 kcal
Calories
42 g
Protein
9 g
Carbs
18 g
Fat
3 g
Fiber
6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking sheet with parchment paper or lightly grease it.

  2. 2

    Place the eggplant on the baking sheet. Toss it with 30 ml (2 tbsp) olive oil, 2 g (3/4 tsp) ground cumin, the dried oregano, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Spread in a single layer and roast for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until golden and tender.

  3. 3

    While the eggplant roasts, heat 5 ml (1 tsp) olive oil in a skillet over medium heat. Add 3 minced garlic cloves and cook for 30 seconds. Add the spinach and sauté for 1 to 2 minutes until wilted. Remove from the heat, let cool slightly, and mix with the feta cheese and lemon zest.

  4. 4

    Season the chicken breasts on both sides with the remaining salt, remaining pepper, and the remaining 2 g (3/4 tsp) ground cumin. Divide the spinach and feta filling among the opened chicken breasts. Close each piece and secure with toothpicks if needed.

  5. 5

    Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken for 2 minutes per side until lightly golden.

  6. 6

    Transfer the skillet to the oven, or move the chicken to a baking dish, and cook at 200 °C / 400 °F for 12 to 15 minutes, until the chicken is fully cooked and the juices run clear.

  7. 7

    In a small bowl, combine the plain Greek yogurt with 1 grated garlic clove, 30 ml (2 tbsp) lemon juice, fresh parsley, and fresh mint. Season with a pinch of salt and pepper to taste.

  8. 8

    Serve a portion of roasted eggplant on each plate, place a stuffed chicken breast on top or alongside, and finish with a spoonful of the herb yogurt.

Chef tips

For a firmer filling, squeeze excess moisture from the sautéed spinach before mixing it with the feta. If the chicken breasts are very thick, lightly pound them for more even cooking.

Substitutions

You can substitute the feta with soft goat cheese for a stronger flavor. Mint can be replaced with dill, and eggplant can be swapped for zucchini or mushrooms if you prefer a different low-carb side.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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