Honduran Beef in Pasilla Chile, Cacao and Ripe Plantain Sauce with Cilantro Rice
Honduran Food
Intermediate

Honduran Beef in Pasilla Chile, Cacao and Ripe Plantain Sauce with Cilantro Rice

An original Honduran-inspired dish where beef is slowly cooked in a dark, aromatic sauce made with pasilla chile, fire-roasted tomato, cacao, and ripe plantain, creating a deep and balanced flavor. It is served with fresh cilantro rice for a bright herbal contrast.

25 minPrep
80 minCook
105 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef flank or chuck, cubed (cubes medium)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml vegetable oil (divided)
  • 180 g ripe plantain (sliced gruesas)
  • 20 g dried pasilla chile (without semillas)
  • 300 g ripe tomatoes (partidos a the mitad)
  • 150 g white onion (en cuartos, divided)
  • 12 g garlic (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g unsweetened cocoa powder
  • 12 g grated panela or piloncillo
  • 750 ml beef broth or water (hot, divided)
  • 240 g long-grain white rice (enjuagado)
  • 20 g fresh cilantro (chopped, divided)
  • 1 unit bay leaf
  • 15 ml lime juice

Nutrition facts

per serving

525 kcal
Calories
34 g
Protein
39 g
Carbs
25 g
Fat
4 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the beef with 4 g (3/4 tsp) salt and the black pepper. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a heavy pot or deep skillet over medium-high heat. Add 15 ml (1 tbsp) oil and brown the beef in batches for 6 to 8 minutes, until well colored. Remove and set aside.

  3. 3

    3. In the same pot, add the ripe plantain slices and cook for 2 to 3 minutes per side until lightly caramelized. Remove and reserve with the beef.

  4. 4

    4. Toast the pasilla chiles in a dry skillet over medium heat for 20 to 30 seconds per side, being careful not to burn them. Then place them in a bowl with 240 ml (1 cup) hot broth to soften for 10 minutes.

  5. 5

    5. Roast the tomatoes, half of the onion, and 2 garlic cloves on a griddle, skillet, or under the oven broiler at 450°F (230°C) for 8 to 10 minutes, turning as needed, until charred in spots.

  6. 6

    6. Blend the roasted tomatoes, roasted onion, roasted garlic, softened pasilla chiles with their soaking liquid, cumin, oregano, cocoa powder, panela, and lime juice until smooth.

  7. 7

    7. Return the pot to medium heat. Add the remaining 15 ml (1 tbsp) oil, the remaining onion, and the remaining 2 garlic cloves minced, and sauté for 2 minutes. Carefully pour in the blended sauce and cook for 5 minutes, stirring so the flavors concentrate.

  8. 8

    8. Return the beef and browned ripe plantain to the pot. Add the bay leaf and 360 ml (1 1/2 cups) of the remaining broth. Once gently simmering, reduce to low, cover, and cook for 55 to 60 minutes, or until the beef is tender and the sauce has thickened. Adjust with the remaining salt if needed.

  9. 9

    9. Meanwhile, make the rice. In a medium saucepan, combine the rice, 390 ml (1 2/3 cups) water, 4 g (3/4 tsp) salt, and half of the chopped cilantro. Bring to a boil, cover, reduce to very low heat, and cook for 15 to 18 minutes, until the liquid is absorbed and the rice is tender. Let rest for 5 minutes and fluff with a fork.

  10. 10

    10. Remove the bay leaf from the stew. Serve the beef with plenty of pasilla, cocoa, and ripe plantain sauce over or beside the cilantro rice. Finish with the remaining cilantro on top.

  11. 11

    11. If reheating, warm it over medium-low heat or in a covered oven at 325°F (165°C) until heated through, adding a few spoonfuls of water or broth if the sauce thickens too much.

Chef tips

Browning the beef well and roasting the vegetables deeply enhances the flavor of the sauce. If you prefer a smoother sauce, strain it after blending and before simmering it in the pot.

Substitutions

You can use chuck roast instead of flank. If panela is unavailable, use brown sugar. Pasilla chile can be replaced with ancho chile for a sweeter profile, though the final flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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