Honduran Beef in Tamarind and Guaque Chile Sauce with Golden Corn Dumplings
Honduran Food
Intermediate

Honduran Beef in Tamarind and Guaque Chile Sauce with Golden Corn Dumplings

An original Honduran-inspired dish featuring browned beef simmered in a deep sauce of tamarind, roasted tomato, guaque chile, and cilantro, served with small griddled corn dumplings for texture and traditional character.

30 minPrep
75 minCook
105 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g beef flank or chuck, medium cubes (without exceso of grasa)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml vegetable oil (divided)
  • 180 g white onion (mitad en plumas and mitad chopped)
  • 12 g garlic (chopped)
  • 300 g ripe tomatoes (whole for roasting)
  • 20 g dried guaque chile (without semillas)
  • 45 g tamarind paste (natural, without semillas)
  • 20 g fresh cilantro (chopped)
  • 2 g ground cumin
  • 1 g dried oregano
  • 750 ml beef stock or water (hot)
  • 2 units banana leaves (for apoyar the formado, optional)
  • 300 g fresh corn masa (for the montucas)
  • 120 g fresh sweet corn kernels
  • 28 g butter (derretida)
  • 50 g dry grated cheese (tipo duro)
  • 4 g sugar
  • 4 g baking powder

Nutrition facts

per serving

510 kcal
Calories
34 g
Protein
28 g
Carbs
28 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef with 1 teaspoon of the salt and the black pepper. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Roast the tomatoes and the guaque chile on a griddle or skillet over medium heat. Cook the tomatoes for 8 to 10 minutes, turning them until the skin is charred in spots and they are soft. Toast the guaque chile for 30 to 45 seconds per side, being careful not to burn it. Then soak it in 120 ml (1/2 cup) hot stock for 10 minutes.

  3. 3

    3. In a wide pot, heat 1 tablespoon of the vegetable oil over medium-high heat. Brown the beef in batches for 6 to 8 minutes until well colored. Remove and set aside.

  4. 4

    4. In the same pot add the remaining tablespoon of vegetable oil, the chopped onion, and the garlic. Sauté for 3 to 4 minutes until the onion looks translucent.

  5. 5

    5. Blend the roasted tomatoes, soaked guaque chile with its soaking liquid, tamarind paste, cilantro, cumin, oregano, and 250 ml (1 cup) of stock until you have a smooth sauce.

  6. 6

    6. Pour the sauce into the pot over the onion and garlic. Cook for 5 minutes, stirring often, until it darkens slightly and becomes aromatic.

  7. 7

    7. Return the beef to the pot, add the sliced onion, the remaining stock, and the remaining 1/2 teaspoon salt. Once it comes to a boil, lower to medium-low heat, partially cover, and cook for 55 to 60 minutes until the beef is tender and the sauce has slightly thickened.

  8. 8

    8. Meanwhile, make the golden corn dumplings. In a bowl, mix the fresh corn masa, sweet corn kernels, melted butter, grated dry cheese, sugar, baking powder, and 60 ml (1/4 cup) water if needed for a soft but shapeable dough.

  9. 9

    9. Divide the dough into 8 portions and shape small elongated dumplings using the banana leaves or damp hands.

  10. 10

    10. Steam the dumplings for 18 to 20 minutes until firm. If using a steamer, make sure the water is at a gentle boil. You can also use a covered pot with a rack inside.

  11. 11

    11. Then heat a skillet or griddle over medium heat and brown the dumplings for 2 to 3 minutes per side until lightly crusted. If you prefer the oven, place them on a tray and bake at 400°F (200°C) for 8 to 10 minutes to brown them.

  12. 12

    12. Taste the beef sauce and adjust salt if needed. Serve the beef hot with plenty of tamarind and guaque chile sauce, alongside the golden corn dumplings.

Chef tips

For deeper flavor, let the seasoned beef rest for 20 minutes before browning. If your tamarind is very tart, balance it with an extra pinch of sugar.

Substitutions

You can substitute guaque chile with a mild pasilla chile if needed. Dry cheese can be replaced with well-drained firm fresh cheese, though the flavor and texture will be less pronounced.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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