Honduran Beef in Green Mango and Sesame Sauce with Roasted Cassava and Radish Chimol
Honduran Food
Intermediate

Honduran Beef in Green Mango and Sesame Sauce with Roasted Cassava and Radish Chimol

An original Honduran-inspired main dish featuring seared beef strips in a tangy green mango, tomato, and toasted sesame sauce, served with roasted cassava and a fresh radish-cilantro chimol.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g beef sirloin, cut into strips (cut in strips finas)
  • 250 g green mango (pelado and diced small)
  • 700 g cassava (pelada and en trozos)
  • 300 g ripe tomato (divided entre sauce and chimol)
  • 120 g radishes (chopped finely)
  • 180 g white onion (divided en slices and chopped)
  • 18 g garlic (chopped)
  • 20 g fresh cilantro (chopped)
  • 30 g sesame seeds (tostado)
  • 4 g ground annatto (for color and sabor)
  • 2 g ground cumin
  • 1 g dried oregano
  • 60 ml lime (juice fresh, divided)
  • 30 ml white vinegar
  • 45 ml vegetable oil (divided)
  • 10 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 360 ml water (divided)

Nutrition facts

per serving

482 kcal
Calories
33 g
Protein
31 g
Carbs
25 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the cassava in a pot with 240 ml (1 cup) water and 1 teaspoon salt; cook over medium heat for 15 minutes until just barely tender. Drain well.

  2. 2

    Meanwhile, combine the beef with 1/2 teaspoon salt, black pepper, cumin, oregano, annatto, half of the minced garlic, and 15 ml (1 tbsp) lime juice. Let it rest for 10 minutes.

  3. 3

    Transfer the par-cooked cassava to a baking tray, add 15 ml (1 tbsp) vegetable oil and a pinch of salt, toss, and roast for 20 to 25 minutes at 425°F / 220°C, turning halfway through, until golden on the edges.

  4. 4

    For the sauce, blend the green mango with 1 chopped ripe tomato, 60 ml (1/4 cup) water, 15 ml (1 tbsp) white vinegar, and 15 g (1 1/2 tbsp) toasted sesame seeds until thick but pourable.

  5. 5

    Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium-high heat. Add the sliced white onion and sauté for 3 minutes. Stir in the remaining garlic and cook for 30 seconds.

  6. 6

    Add the marinated beef and sear for 4 to 6 minutes, stirring, until it changes color and develops some browning. Pour in the green mango sauce, add 120 ml (1/2 cup) water, and cook over medium heat for 8 to 10 minutes until the sauce thickens and the beef is tender. Adjust salt if needed.

  7. 7

    Make the chimol by mixing the remaining chopped tomato, radishes, the remaining chopped white onion, fresh cilantro, 45 ml (3 tbsp) lime juice, 15 ml (1 tbsp) white vinegar, and a pinch of salt. Let it rest for 5 minutes.

  8. 8

    Serve the hot beef with its sauce, sprinkle with the remaining toasted sesame seeds, and plate with the roasted cassava and radish chimol on the side.

Chef tips

If the mango is very tart, add 1 to 2 extra tablespoons of water to the sauce to soften its sharpness. Do not overcook the beef so it stays juicy.

Substitutions

You can use flank steak or tenderloin instead of sirloin. If green mango is unavailable, use green papaya with a few extra drops of lime. Flat-leaf parsley can replace cilantro if needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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