Honduran Beef in Tamarind, Sweet Pepper and Cacao Sauce with Cilantro Yuca Mash
Honduran Food
Intermediate

Honduran Beef in Tamarind, Sweet Pepper and Cacao Sauce with Cilantro Yuca Mash

An original Honduran-inspired main dish featuring seared beef simmered in a silky tamarind, sweet pepper, tomato, and cacao sauce, served over rustic yuca mash with fresh cilantro. It brings together warm, tangy, and lightly toasted flavors typical of Honduran cooking.

25 minPrep
70 minCook
95 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g beef stew meat, cubed (preferiblemente posta or diezmillo)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 30 ml vegetable oil
  • 150 g white onion (chopped en cubitos)
  • 12 g garlic (chopped)
  • 120 g red sweet pepper (chopped en cubitos)
  • 200 g ripe tomato (chopped)
  • 45 g tamarind paste
  • 500 ml water (for the sauce of the res)
  • 5 g unsweetened cocoa powder
  • 2 g sweet paprika
  • 20 g fresh cilantro (chopped, divided)
  • 900 g peeled yuca, cut into chunks
  • 30 g butter
  • 120 ml milk (tibia)
  • 30 g scallions (finely chopped)
  • 15 ml lime juice

Nutrition facts

per serving

498 kcal
Calories
31 g
Protein
35 g
Carbs
24 g
Fat
4 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef with 1 teaspoon of the salt, black pepper, and ground cumin. Mix well so all the beef cubes are evenly coated.

  2. 2

    2. Heat the vegetable oil in a heavy pot or deep skillet over medium-high heat. Brown the beef in batches for 6 to 8 minutes until nicely colored on several sides. Remove and set aside.

  3. 3

    3. In the same pot, add the white onion, garlic, and red sweet pepper. Cook over medium heat for 4 to 5 minutes, stirring, until the onion turns translucent.

  4. 4

    4. Add the ripe tomato and cook 5 more minutes, lightly crushing it with the spoon so it releases its juices.

  5. 5

    5. Stir in the tamarind paste, unsweetened cocoa powder, sweet paprika, and 500 ml (2 cups) water. Mix until the tamarind paste dissolves well.

  6. 6

    6. Return the beef to the pot, cover partially, and cook over low heat for 50 minutes, stirring occasionally, until the meat is tender and the sauce has slightly thickened. If you prefer to finish it in the oven, use an oven-safe pot and cook covered at 325°F (160°C) for 50 to 60 minutes.

  7. 7

    7. While the beef cooks, place the yuca in a pot with enough water to cover it and add 1/2 teaspoon salt. Boil over medium-high heat for 25 to 30 minutes until the yuca is very tender. Drain and remove the fibrous core if still visible.

  8. 8

    8. Mash the hot yuca with the butter, warm milk, half of the fresh cilantro, scallions, and lime juice until rustic but smooth. Adjust with the remaining salt to taste.

  9. 9

    9. When the beef is ready, taste the sauce and adjust the seasoning if needed. Add the remaining fresh cilantro and cook 1 minute more to release its aroma.

  10. 10

    10. Serve a bed of cilantro yuca mash and top with the beef and plenty of the tamarind, sweet pepper, and cacao sauce.

Chef tips

For a brighter sauce, add 1 or 2 extra tablespoons of water at the end if it reduces too much. Browning the beef well at the beginning gives the dish deeper flavor.

Substitutions

You can substitute the red sweet pepper with green sweet pepper or a mix of both. If you do not have scallions, use a little extra finely chopped white onion. The butter and milk can be replaced with oil and plant-based milk, although the mash texture will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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