Honduran Beef in Tamarind and Dried Pepper Adobo with Tender Sweet Corn Montucas
Honduran Food
Intermediate

Honduran Beef in Tamarind and Dried Pepper Adobo with Tender Sweet Corn Montucas

An original dish inspired by Honduran flavors: browned beef simmered slowly in a sweet-tangy adobo of tamarind, roasted tomato, dried pepper, and cumin, served with tender sweet corn montucas wrapped in corn husks. It brings together depth, gentle acidity, and the natural sweetness of corn.

35 minPrep
95 minCook
130 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 900 g beef stew meat, cubed (preferiblemente posta or falda)
  • 10 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 4 g ground cumin (divided)
  • 45 ml vegetable oil (divided)
  • 180 g white onion (sliced finas, divided)
  • 18 g garlic (divided)
  • 300 g roma tomatoes (partidos a the mitad)
  • 20 g dried pasilla-style pepper (without semillas)
  • 70 g tamarind pulp (without semillas)
  • 360 ml hot water (divided)
  • 25 g grated panela (or sugar morena)
  • 2 unit bay leaves
  • 20 g fresh cilantro (chopped, divided)
  • 500 g fresh sweet corn kernels (for the montucas)
  • 120 g masa harina
  • 45 g butter (derretida)
  • 120 ml Honduran-style cream
  • 100 g fresh cheese (desmoronado)
  • 8 g baking powder
  • 12 unit soaked corn husks (for envolver)
  • 500 ml beef broth or water (for the cocción of the res)

Nutrition facts

per serving

640 kcal
Calories
37 g
Protein
31 g
Carbs
42 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the beef with 6 g (1 tsp) salt, black pepper, and 2 g (3/4 tsp) of the ground cumin. Let it rest for 10 minutes.

  2. 2

    2. Heat a large skillet or griddle over medium-high heat. Roast the tomatoes, half of the onion, and half of the garlic for 8 to 10 minutes, turning them, until softened and charred in spots. Place the dried pepper on the skillet as well for 30 to 45 seconds per side to release its aroma without burning it.

  3. 3

    3. Put the dried pepper in a bowl with 120 ml (1/2 cup) hot water and let it soak for 10 minutes.

  4. 4

    4. Blend the roasted tomatoes, roasted onion and garlic, soaked pepper, tamarind pulp, panela, 240 ml (1 cup) hot water, and the remaining cumin until smooth.

  5. 5

    5. In a heavy pot, heat 30 ml (2 tbsp) vegetable oil over medium-high heat. Brown the beef in batches for 6 to 8 minutes, searing it well on several sides. Remove and set aside.

  6. 6

    6. In the same pot, add the remaining oil, the rest of the onion, and the rest of the garlic. Cook for 3 to 4 minutes until softened. Pour in the blended adobo and cook for 5 minutes, stirring often.

  7. 7

    7. Return the beef to the pot, add the bay leaves, the remaining 4 g (3/4 tsp) salt, 250 ml (1 cup) beef broth or water, and half of the cilantro. When it comes to a gentle boil, lower the heat, cover, and cook for 70 minutes, or until the beef is tender. Add a little more broth or water during cooking if needed.

  8. 8

    8. Meanwhile, make the montucas. Blend the sweet corn kernels with the Honduran-style cream until thick but still slightly textured. Transfer to a bowl and add the masa harina, melted butter, fresh cheese, baking powder, and the rest of the salt. Mix well until fully combined.

  9. 9

    9. Lay out two overlapping corn husks. Place about 80 to 90 g (1/3 cup) of the corn mixture in the center, fold in the sides, then fold the ends to make a packet. Repeat with the remaining mixture and husks.

  10. 10

    10. Arrange the montucas in a steamer with boiling water underneath. Cover and steam for 35 to 40 minutes, until firm and cooked through in the center. Keep the water at a gentle simmer.

  11. 11

    11. When the beef is tender, uncover the pot and cook for 8 to 10 minutes more so the sauce thickens slightly. Remove the bay leaves and stir in the remaining cilantro.

  12. 12

    12. Serve the beef hot with plenty of tamarind and dried pepper sauce, alongside the tender sweet corn montucas. If you want to reheat the montucas, steam them again or warm them in the oven at 300 °F / 150 °C for 10 minutes while wrapped so they do not dry out.

Chef tips

Brown the beef well without overcrowding the pot; this builds deeper flavor in the adobo. If your tamarind is very concentrated, start with a little less and adjust at the end to balance the acidity.

Substitutions

You can use flank, chuck, or another stewing cut of beef. Panela can be replaced with brown sugar. If Honduran-style cream is unavailable, use thick cream. Fresh cheese can be replaced with a mild crumbly farmer-style cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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