Honduran Beef in Tamarind, Sweet Pepper and Peanut Sauce with Golden Yuca and Avocado Chimol
Honduran Food
Intermediate

Honduran Beef in Tamarind, Sweet Pepper and Peanut Sauce with Golden Yuca and Avocado Chimol

An original Honduran-inspired dish featuring seared beef strips in a velvety tamarind, sweet pepper and peanut sauce, served with pan-golden yuca and a fresh avocado chimol. The flavor profile balances tangy, toasted and fresh notes.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g beef sirloin, sliced into strips (cut in strips finas)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 12 g garlic (chopped, divided)
  • 45 ml vegetable oil (divided)
  • 150 g white onion (chopped diced small, divided)
  • 180 g red sweet pepper (chopped diced small, divided)
  • 80 g tamarind pulp
  • 240 ml hot water (for disolver the tamarindo)
  • 70 g unsalted roasted peanuts (lightly crushed)
  • 240 g ripe tomato (chopped diced small, divided)
  • 20 g fresh cilantro (chopped, divided)
  • 700 g peeled yuca (en bastones gruesos)
  • 20 g butter
  • 200 g avocado (diced)
  • 30 ml lime juice

Nutrition facts

per serving

612 kcal
Calories
34 g
Protein
34 g
Carbs
38 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanuts

Instructions

  1. 1

    1. Place the tamarind pulp in a bowl with the hot water and let it sit for 10 minutes. Then mash the pulp with a spoon and strain to obtain a smooth sauce.

  2. 2

    2. Season the beef strips with 4 g (3/4 tsp) salt, black pepper, cumin, and half of the chopped garlic.

  3. 3

    3. Place the yuca in a pot with enough water and 2 g (1/2 tsp) salt. Cook over medium heat for 18 to 20 minutes, until tender but still firm. Drain well and remove any tough core fibers.

  4. 4

    4. While the yuca cooks, heat 15 ml (1 tbsp) oil in a large skillet over medium-high heat. Brown the beef in batches for 2 to 3 minutes per batch so it develops color without releasing too much liquid. Remove and set aside.

  5. 5

    5. In the same skillet, add another 15 ml (1 tbsp) oil. Sauté half of the onion and half of the sweet pepper for 4 minutes. Add the remaining half of the garlic and cook for 30 seconds more.

  6. 6

    6. Stir in the strained tamarind, roasted peanuts, half of the tomato, 2 g (1/2 tsp) salt, and half of the cilantro. Cook over medium heat for 6 to 8 minutes, stirring, until the sauce thickens slightly.

  7. 7

    7. Return the beef to the skillet and toss with the sauce. Cook 3 to 5 minutes more over medium heat, until the meat is cooked to your liking and well coated.

  8. 8

    8. To brown the yuca, heat the remaining 15 ml (1 tbsp) oil and the butter in another skillet over medium heat. Cook the boiled yuca for 6 to 8 minutes, turning it, until golden on the outside.

  9. 9

    9. Make the avocado chimol by mixing the avocado, remaining onion, remaining sweet pepper, remaining tomato, remaining cilantro, lime juice, and a pinch of salt in a bowl. Toss gently so the avocado keeps its shape.

  10. 10

    10. Serve the beef with plenty of tamarind-peanut sauce, alongside the golden yuca and fresh avocado chimol.

Chef tips

If you want a smoother sauce, blend the tamarind with the tomato before cooking. Brown the beef in batches to avoid steaming it. Boiling the yuca first keeps it creamy inside and crisp when pan-browned.

Substitutions

You can use peanuts if that is the common name in your region. Beef sirloin can be replaced with thinly sliced flank or another tender cut. If culantro is unavailable, use extra cilantro. Butter can be replaced with more oil for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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