Zucchini Rolls with Lemon Chicken and Herbed Ricotta
🍳 Low Carb
Intermediate

Zucchini Rolls with Lemon Chicken and Herbed Ricotta

Roasted zucchini ribbons filled with lemony sautéed chicken, herbed ricotta, and spinach, finished with a light tomato sauce and melted cheese. An original, flavorful low-carb recipe for a complete meal.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 3 approx. 900 g large zucchinis (cut thinly sliced largas and finas)
  • 450 g chicken breast (skinless and diced small)
  • 200 g ricotta cheese (whole or parcialmente descremado)
  • 90 g fresh spinach (chopped en trozos large)
  • 80 g shredded mozzarella cheese (for gratinar)
  • 180 ml natural tomato sauce (without sugar added)
  • 30 ml olive oil (divided)
  • 3 cloves garlic (2 chopped and 1 grated or prensado)
  • 1 tsp lemon zest (finely grated)
  • 15 ml lemon juice (freshly squeezed)
  • 1 tsp dried oregano
  • 10 g fresh basil (chopped, more extra for decorar optional)
  • 8 g fresh parsley (chopped)
  • 1/4 tsp red pepper flakes (optional)
  • 6 g salt (or to taste, divided)
  • 1/2 tsp black pepper (freshly ground, or to taste)

Nutrition facts

per serving

332 kcal
Calories
33 g
Protein
9 g
Carbs
17 g
Fat
2 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 425 °F / 220 °C. Line a large baking sheet with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    Using a mandoline or sharp knife, slice the zucchinis lengthwise into thin ribbons. Arrange them on the baking sheet, brush with 1 tablespoon of the olive oil, and season with half of the salt and some black pepper. Roast for 10 to 12 minutes at 425 °F / 220 °C, just until flexible. Remove and let cool slightly.

  3. 3

    Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken, half of the minced garlic, dried oregano, lemon zest, red pepper flakes if using, the remaining salt, and black pepper. Cook for 6 to 8 minutes, stirring, until the chicken is fully cooked.

  4. 4

    Add the lemon juice and fresh spinach to the skillet. Cook 1 to 2 minutes more until the spinach wilts and the liquid reduces slightly. Remove from the heat and let cool for 5 minutes.

  5. 5

    In a bowl, mix the ricotta with the remaining grated or pressed garlic, chopped fresh basil, and chopped fresh parsley. Then fold in the chicken and spinach mixture and stir until evenly combined.

  6. 6

    Spread the natural tomato sauce over the bottom of a medium baking dish. Take one zucchini ribbon, place 1 to 2 tablespoons of filling on one end, and roll it up gently. Repeat with the remaining ribbons and place the rolls seam-side down over the sauce.

  7. 7

    Sprinkle the shredded mozzarella over the rolls. Bake for 15 to 18 minutes at 400 °F / 205 °C, until the cheese is melted and the sauce is bubbling around the edges.

  8. 8

    Let rest for 5 minutes before serving. If desired, garnish with a little extra fresh basil and serve hot.

Chef tips

For easier zucchini ribbons, choose straight zucchinis with even thickness. If they release a lot of moisture after the first roast, gently pat them dry with paper towels before filling.

Substitutions

You can swap the ricotta for drained curd cheese or well-drained cottage cheese. Mozzarella can be replaced with shredded provolone. If you prefer turkey, use it instead of chicken in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in