Coffee-Cacao Salmon with Rustic Cauliflower Mash and Warm Dill Cucumber
🍳 Low Carb
Intermediate

Coffee-Cacao Salmon with Rustic Cauliflower Mash and Warm Dill Cucumber

A sophisticated and original low-carb dish: salmon fillets seared with an aromatic coffee-cacao crust, served over rustic garlic cauliflower mash and paired with lightly warmed cucumber with dill and lemon. Balanced, elegant, and weeknight-special worthy.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 (aprox. 680 g / 24 oz en total) 680 g skinless salmon fillets (6 oz cada uno)
  • 700 g cauliflower florets (cut en trozos medium)
  • 300 g cucumber (cut en medias lunas finas)
  • 4 cloves garlic (3 cloves for the puree and 1 clove for the pepino)
  • 30 g butter (divided)
  • 45 ml olive oil (divided)
  • 60 ml heavy cream (for the puree)
  • 5 g finely ground coffee (without sugar)
  • 3 g unsweetened cocoa powder
  • 2 g smoked paprika (divided)
  • 8 g fresh dill (chopped)
  • 1 unit lemon (2 tbsp de jugo, divididos)
  • 10 g Dijon mustard
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

472 kcal
Calories
34 g
Protein
12 g
Carbs
31 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Bring a large pot of water with a pinch of salt to a boil.

  2. 2

    Cook the cauliflower and 3 garlic cloves in the boiling water for 10 to 12 minutes, until the cauliflower is very tender. Drain very well.

  3. 3

    Meanwhile, pat the salmon fillets dry with paper towels. In a small bowl, mix the ground coffee, cocoa powder, 1/2 teaspoon smoked paprika, 3/4 teaspoon salt, 1/2 teaspoon black pepper, the zest of half the lemon, and the Dijon mustard. Add 1 tablespoon olive oil and stir into a paste.

  4. 4

    Spread the coffee-cacao mixture over the top of each salmon fillet. Place the fillets on a lightly greased baking tray or oven-safe skillet with a little olive oil.

  5. 5

    Bake the salmon at 220 °C / 425 °F for 8 to 10 minutes, until just cooked in the center and it flakes easily.

  6. 6

    While the salmon bakes, place the drained cauliflower and cooked garlic in a processor, or mash by hand. Add the heavy cream, 20 g butter, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend or mash into a rustic purée. Keep warm.

  7. 7

    Heat a large skillet over medium heat. Add 1 tablespoon olive oil and the remaining 10 g butter. Add the cucumber and 1 minced garlic clove; sauté for 1 to 2 minutes, just until the cucumber is warm but still crisp.

  8. 8

    Add the fresh dill, the remaining 1/2 teaspoon smoked paprika, 1 tablespoon lemon juice, a pinch of salt, and a pinch of black pepper to the cucumber. Toss for 30 seconds more and remove from the heat.

  9. 9

    To serve, divide the rustic cauliflower mash among plates, top with the coffee-cacao salmon, and add the warm dill cucumber on the side. If desired, finish with a little extra lemon zest on top.

Chef tips

Dry the salmon very well before applying the coffee-cacao paste so the crust adheres better. Do not overcook the cucumber; it should be just warmed through and slightly crisp.

Substitutions

You can swap the salmon for trout or thick cod, adjusting the cooking time as needed. Heavy cream can be replaced with unsweetened coconut cream for a dairy-free version, and butter with extra olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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