
Rosemary Chicken Skillet with Golden Eggplant and Lemon Tahini Sauce
An original low-carb recipe featuring golden seared chicken thighs, tender sautéed eggplant, and a smooth lemon-garlic tahini sauce. Flavorful, satisfying, and ideal for a complete weeknight dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 700 g boneless skinless chicken thighs (cut en pieces large)
- 500 g eggplant (diced of 2 cm)
- 45 ml olive oil (divided)
- 12 g garlic (chopped; divided)
- 6 g fresh rosemary (chopped finely)
- 4 g smoked paprika
- 2 g ground cumin
- 6 g salt (or to taste; divided)
- 2 g black pepper (or to taste; divided)
- 120 ml chicken broth
- 80 g tahini
- 45 ml lemon juice (freshly squeezed)
- 60 ml water (for ajustar the sauce)
- 15 g fresh parsley (chopped)
- 60 g green olives (sliced)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F.
- 2
In a large bowl, mix the chicken with 1 tablespoon olive oil, half of the minced garlic, the rosemary, smoked paprika, cumin, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Let it rest for 10 minutes while you prepare the rest.
- 3
Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the chicken for 3 to 4 minutes per side, until nicely browned. Transfer the chicken to a plate.
- 4
In the same skillet, add the remaining 1 tablespoon olive oil and the diced eggplant. Cook for 6 to 8 minutes, stirring occasionally, until golden and tender. Add the remaining garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, and cook for 1 more minute.
- 5
Pour the chicken broth into the skillet and scrape the bottom with a spoon to release the browned bits. Stir in the green olives and lemon zest.
- 6
Return the chicken to the skillet, arranging it over the eggplant. Transfer the skillet to the oven and bake for 12 to 15 minutes at 220 °C / 425 °F, or until the chicken reaches a safe internal temperature of 74 °C / 165 °F.
- 7
Meanwhile, in a small bowl, whisk the tahini with the lemon juice and water until smooth and pourable. If it is too thick, add 1 extra tablespoon of water. Stir in half of the chopped parsley.
- 8
Remove the skillet from the oven. Serve the chicken with the eggplant and spoon the lemon tahini sauce over the top. Finish with the remaining fresh parsley and serve hot.
Chef tips
For deeper browning on the eggplant, avoid stirring it too much at the beginning. If your tahini is very thick, add the water gradually until the sauce reaches a light, spoonable consistency.
Substitutions
You can use chicken breast instead of thighs, slightly reducing the oven time so it does not dry out. Green olives can be replaced with black olives. If you do not have fresh rosemary, use 1 teaspoon dried rosemary.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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