Gentle Turkey Stew with Naranjilla and Mint served with Sautéed Hominy and Golden Roasted Figleaf Gourd
Ecuadorian Food
Intermediate

Gentle Turkey Stew with Naranjilla and Mint served with Sautéed Hominy and Golden Roasted Figleaf Gourd

An original dish inspired by Ecuadorian flavors, featuring tender turkey slowly simmered in an aromatic sauce of naranjilla, tomato, cumin, and mint, served with achiote-sautéed hominy and golden roasted figleaf gourd. It offers a fresh, homey, balanced profile with touches from both the highlands and the coast.

25 minPrep
60 minCook
85 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless turkey leg, cubed (diced medium)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 3 g ground cumin
  • 30 ml achiote oil (divided)
  • 180 g red onion (en pluma fina, divided)
  • 12 g garlic (chopped)
  • 250 g tomato (pelado and chopped)
  • 100 g green bell pepper (chopped small)
  • 240 ml naranjilla (pulpa licuada and colada)
  • 360 ml chicken or turkey broth (unsalted or low sodium)
  • 12 g grated panela
  • 10 g fresh mint (leaves chopped)
  • 8 g fresh cilantro (chopped)
  • 500 g cooked hominy (escurrido)
  • 20 g butter
  • 80 g fresh cheese (desmenuzado)
  • 500 g figleaf gourd (pelado, without semillas and diced)
  • 15 ml vegetable oil
  • 15 ml lime juice

Nutrition facts

per serving

498 kcal
Calories
37 g
Protein
29 g
Carbs
24 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the turkey with 4 g (3/4 tsp) of the salt, the black pepper, and the cumin. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot over medium heat with 15 ml (1 tbsp) of the achiote oil. Brown the turkey for 6 to 8 minutes, stirring to sear it on all sides. Remove and set aside.

  3. 3

    3. In the same pot, add half of the onion, the garlic, and the green bell pepper. Sauté for 4 minutes until the onion looks translucent. Add the tomato and cook 5 minutes more, lightly mashing it to create a juicy base.

  4. 4

    4. Return the turkey to the pot. Add the naranjilla pulp, broth, and panela. Stir well, bring to a gentle simmer, then cover and cook over low heat for 35 minutes, until the turkey is tender and the sauce is slightly thickened.

  5. 5

    5. Add the mint, 2 tablespoons of the chopped cilantro, and the lime juice. Cook 2 minutes more. Taste and adjust with the remaining 4 g (3/4 tsp) salt if needed. Keep warm.

  6. 6

    6. While the stew cooks, preheat the oven to 425°F (220°C). Place the figleaf gourd on a tray, toss it with the vegetable oil and a pinch of salt, and roast for 20 to 25 minutes, turning halfway through, until golden on the edges and tender inside.

  7. 7

    7. For the hominy, heat a skillet over medium heat with the remaining 15 ml (1 tbsp) achiote oil and the butter. Add the remaining onion and cook for 3 minutes. Add the cooked hominy and sauté for 5 to 6 minutes until glossy and hot. Add the fresh cheese and stir for 1 minute so it softens without fully melting.

  8. 8

    8. Serve a portion of sautéed hominy on each plate, spoon the turkey stew with plenty of sauce on top or alongside, add the roasted figleaf gourd, and finish with the remaining cilantro.

Chef tips

If the naranjilla is very tart, add 1 extra teaspoon of panela. For a thicker sauce, cook uncovered for the last 5 minutes. The figleaf gourd should be golden but not falling apart.

Substitutions

You can replace the turkey with boneless chicken thighs. If figleaf gourd is unavailable, use tender squash. Fresh cheese can be replaced with farmer's cheese or omitted for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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