Crispy king oyster mushrooms over pea-mint cream with charred lemon and sesame
🧀 Appetizers
Intermediate

Crispy king oyster mushrooms over pea-mint cream with charred lemon and sesame

An original layered appetizer with contrast: king oyster mushroom slices seared until crisp at the edges, served over a silky pea and mint cream, finished with lightly charred lemon, toasted sesame, and an optional touch of spicy honey. Elegant, fresh, and full of texture.

20 minPrep
15 minCook
35 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 300 g king oyster mushrooms (cut into 1/2-inch slices)
  • 180 g green peas (frozen and thawed)
  • 120 g plain Greek yogurt (for the cream)
  • 45 ml olive oil (divided)
  • 1 unit lemon (zest and juice; cut into halves)
  • 10 g fresh mint leaves (plus extra for garnish)
  • 1 clove garlic (minced)
  • 15 g tahini (to enrich the cream)
  • 12 g sesame seeds (toasted)
  • 15 ml honey (optional, for finishing)
  • 1 g red pepper flakes (optional, mix with honey)
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

156 kcal
Calories
7.1 g
Protein
12.4 g
Carbs
9.1 g
Fat
3.6 g
Fiber
8.8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the sesame seeds on a small tray and toast for 3 to 4 minutes, until golden and fragrant. Set aside.

  2. 2

    2. Bring a small pot of water to a boil. Add the peas and cook for 2 minutes. Drain and rinse under cold water to keep the color bright.

  3. 3

    3. In a blender or food processor, combine the peas, Greek yogurt, tahini, half of the lemon zest, 15 ml (1 tbsp) lemon juice, fresh mint, garlic, 15 ml (1 tbsp) olive oil, 1/2 teaspoon salt, and black pepper. Blend until smooth and creamy. Chill until needed.

  4. 4

    4. Pat the king oyster mushrooms very dry with paper towels. Toss them with 15 ml (1 tbsp) olive oil, the remaining salt, and a little black pepper.

  5. 5

    5. Heat a large skillet or griddle over medium-high heat. Sear the mushrooms for 3 to 4 minutes per side until deeply caramelized and crisp around the edges. Add the remaining garlic from the ingredient list at the end if you want a stronger garlic note; otherwise skip that addition. Remove once golden.

  6. 6

    6. In the same skillet, place the lemon halves cut-side down and cook for 1 to 2 minutes, until lightly charred and aromatic. Set aside.

  7. 7

    7. If using the spicy honey, stir the honey and red pepper flakes together in a small bowl.

  8. 8

    8. To serve, spread the pea-mint cream onto a platter or small plates. Arrange the crispy mushrooms on top. Finish with the toasted sesame seeds, extra mint leaves, the remaining lemon zest, a drizzle of the final 15 ml (1 tbsp) olive oil, and a few drops of spicy honey if using.

  9. 9

    9. Serve immediately with the charred lemon halves on the side for squeezing over the top.

Chef tips

Dry the mushrooms very well before searing so the edges turn truly crisp. If the cream feels too thick, add 1 to 2 tablespoons of cold water and blend again. Serve right after plating to keep the contrast between the cool cream and warm mushrooms.

Substitutions

You can replace king oyster mushrooms with thick strips of portobello mushrooms. Greek yogurt can be swapped for unsweetened plant-based yogurt for a dairy-free version, though allergens and dietary tags would change. Mint can be replaced with fresh basil for a sweeter profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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