
Buckwheat Breakfast Skillet with Herbed Ricotta, Roasted Tomatoes, and Crispy Chili Egg
An original savory breakfast featuring tender cooked buckwheat served in a skillet with creamy herbed ricotta, roasted tomatoes, sautéed spinach, and eggs finished with a crispy chili seed topping.
Ingredients
- 120 g raw buckwheat groats (enjuagado)
- 360 ml water (for cocer the trigo sarraceno)
- 200 g cherry tomatoes (whole)
- 60 g fresh spinach (lightly packed)
- 2 units eggs (large)
- 120 g ricotta cheese (whole or semidescremado)
- 10 g fresh chives (chopped fino)
- 8 g fresh parsley (chopped fino)
- 1 unit lemon (se usa 1 tsp of zest and 2 tsp of juice)
- 30 ml olive oil (divided)
- 10 g butter (for the huevos)
- 20 g pumpkin seeds (for the topping crujiente)
- 2 g red pepper flakes (ajustar to taste)
- 1 clove garlic (chopped fino)
- 4 g salt (or to taste)
- 1 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the cherry tomatoes on a small tray, toss them with 1 tablespoon olive oil, a pinch of salt, and some black pepper. Roast for 15 minutes, until wrinkled and juicy.
- 2
Meanwhile, add the buckwheat groats to a saucepan with the water and 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 10 to 12 minutes until tender and the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes.
- 3
In a small bowl, mix the ricotta with the chives, parsley, lemon zest, 2 teaspoons lemon juice, a pinch of salt, and black pepper. Set aside.
- 4
Heat a medium skillet over medium heat. Add the pumpkin seeds and toast for 2 minutes, stirring often. Add 1 teaspoon olive oil and the red pepper flakes, cook 30 seconds more, then transfer to a plate to keep them crisp.
- 5
In the same skillet, add the remaining tablespoon of olive oil and the garlic. Cook for 30 seconds over medium heat, just until fragrant. Add the spinach and sauté for 1 to 2 minutes until wilted. Stir in the cooked buckwheat, mix well, and season with salt and black pepper.
- 6
Make two wells in the skillet mixture. Add the butter in small pieces around the pan and crack the eggs into the wells. Cover the skillet and cook over medium-low heat for 3 to 5 minutes, until the whites are set and the yolks are cooked to your liking.
- 7
Scatter the roasted tomatoes over the top and add spoonfuls of herbed ricotta. Finish with the crispy chili seed topping. Serve hot straight from the skillet.
Chef tips
For a looser texture, spread the cooked buckwheat on a plate for 2 minutes before adding it to the skillet. If you prefer firmer yolks, cook the eggs 1 extra minute covered.
Substitutions
You can replace the ricotta with creamy curd cheese or well-drained cottage cheese. Pumpkin seeds can be swapped for sunflower seeds for a similar finish. Parsley may be replaced with fresh dill.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Overnight Oats with Fruit
10 min

Creamy Scrambled Eggs
10 min

Cottage Cheese and Millet Pancakes with Warm Apricot Chia Compote
35 min

Semolina Yogurt Pancakes with Balsamic Sautéed Cherries and Toasted Almonds
40 min

Golden Quinoa Breakfast Nests with Baked Egg, Spinach, and Roasted Tomatoes
45 min

Toasted Yogurt-Oat Cloud with Vanilla Nectarines
40 min