
Velvety Celery, Potato and Fennel Soup with Paprika-Lemon Chickpeas
An original, comforting soup with a silky texture, made from celery, potato, and fennel gently sautéed and simmered until smooth. It is finished with paprika-lemon chickpeas for contrast, aroma, and a lightly crisp bite.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 2 + 1 cda olive oil (2 tbsp for the sopa and 1 for the garbanzos)
- 150 g yellow onion (chopped)
- 220 g celery (sliced finas; reservar algunas leaves si están fresh)
- 250 g fennel bulb (without stalks duros, thinly sliced)
- 300 g potato (pelada and diced)
- 3 cloves garlic (2 for the sopa and 1 for the garbanzos)
- 900 ml vegetable broth (low sodium if possible)
- 240 g cooked chickpeas (escurridos and dry)
- 1 cdta sweet paprika (for the garbanzos)
- 1/2 cdta ground cumin (for the garbanzos)
- 1 unit lemon (zest fina and 2 tbsp/2 tbsp of zumo)
- 10 g fresh parsley (chopped)
- 1 cdta salt (or to taste, divided)
- 1/2 cdta black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Heat 2 tablespoons olive oil in a large pot over medium heat. Add the yellow onion, celery, fennel, and 2 minced garlic cloves. Cook for 8 minutes, stirring occasionally, until the vegetables soften without taking on too much color.
- 2
2. Add the potato, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir well for 1 minute so the potato is coated with the oil and aromatics.
- 3
3. Pour in the vegetable broth and bring to a gentle boil. Reduce to medium-low heat, partially cover, and cook for 20 minutes, or until the potato, celery, and fennel are very tender.
- 4
4. Meanwhile, make the paprika-lemon chickpeas. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the remaining minced garlic clove and cook for 30 seconds. Add the cooked chickpeas, sweet paprika, ground cumin, a pinch of salt, and a pinch of black pepper. Sauté for 6 to 8 minutes, stirring, until the chickpeas are hot and lightly golden.
- 5
5. Remove the skillet from the heat and add 1 tablespoon lemon juice and half of the lemon zest. Toss and set the chickpeas aside.
- 6
6. When the soup is finished cooking, blend it until completely smooth and velvety. If you want a lighter texture, add a little more hot broth or hot water and blend again. Taste and adjust with the remaining salt, black pepper, and 1 more tablespoon lemon juice.
- 7
7. Serve the soup hot in bowls. Spoon the paprika-lemon chickpeas on top, then finish with chopped fresh parsley and the remaining lemon zest. If you reserved tender celery leaves, add them at the end for a fresh finish.
Chef tips
For an even smoother texture, pass the blended soup through a fine sieve. Dry the chickpeas well before sautéing so they brown better.
Substitutions
You can swap the potato for Yukon Gold potato or a similar amount of turnip for a different profile. Parsley can be replaced with dill or chives. If you do not have fennel, use a bit more celery and onion, though you will lose the subtle anise note.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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