Creamy Roasted Parsnip, Cauliflower and Black Grape Soup with Rosemary Oil and Crispy Chickpeas
🍲 Soups
Intermediate

Creamy Roasted Parsnip, Cauliflower and Black Grape Soup with Rosemary Oil and Crispy Chickpeas

An original, elegant soup built on roasted parsnip and cauliflower, balanced by the gentle sweetness of roasted black grapes. It is finished with fragrant rosemary oil and crispy chickpeas for texture.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 450 g parsnip (pelada and cut en trozos)
  • 500 g cauliflower (en floretes)
  • 180 g black grapes (without semillas, whole)
  • 240 g cooked chickpeas (escurridos and dry)
  • 150 g yellow onion (chopped)
  • 4 cloves garlic (2 for roasting and 2 for the sopa)
  • 900 ml vegetable broth (hot)
  • 180 ml unsweetened oat milk (for dar cremosidad)
  • 60 ml olive oil (divided)
  • 6 g fresh rosemary (leaves chopped, divided)
  • 2 g fresh thyme (solo leaves)
  • 1 unit lemon (zest fina and 2 tbsp of juice)
  • 3 g sweet paprika (for the garbanzos)
  • 2 g ground cumin (for the garbanzos)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

289 kcal
Calories
8.4 g
Protein
39.7 g
Carbs
12.1 g
Fat
9.1 g
Fiber
30.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Prepare two trays: a large one for the vegetables and grapes, and a smaller one for the chickpeas.

  2. 2

    2. On the large tray, toss the parsnip, cauliflower, black grapes, and 2 garlic cloves with 2 tbsp olive oil, the thyme, 1 tsp rosemary, 3/4 tsp salt, and 1/4 tsp black pepper. Spread in a single layer.

  3. 3

    3. On the small tray, toss the cooked chickpeas with 1 tbsp olive oil, the sweet paprika, ground cumin, and 1/4 tsp salt. Spread them out so they roast evenly.

  4. 4

    4. Roast both trays at 220 °C / 425 °F. Roast the chickpeas for 25 to 30 minutes, stirring once halfway through, until golden and crisp. Roast the vegetables and grapes for 30 to 35 minutes, turning halfway, until the parsnip and cauliflower are tender with caramelized edges.

  5. 5

    5. Meanwhile, heat 1 tbsp olive oil in a large pot over medium heat. Add the yellow onion and the remaining 2 chopped garlic cloves. Cook for 6 to 8 minutes, stirring, until the onion is soft and lightly golden.

  6. 6

    6. Reserve 2 tbsp roasted grapes and 2 tbsp crispy chickpeas for garnish. Transfer the remaining roasted parsnip, cauliflower, grapes, and roasted garlic to the pot with the onion.

  7. 7

    7. Add the vegetable broth, oat milk, lemon zest, 2 tbsp lemon juice, 1/4 tsp salt, and the remaining black pepper. Bring to a gentle simmer and cook for 5 minutes so the flavors blend.

  8. 8

    8. Blend the soup with an immersion blender or countertop blender until very smooth and creamy. If you want a lighter texture, add a little more hot vegetable broth. Taste and adjust the salt.

  9. 9

    9. For the rosemary oil, stir together the remaining 1 tbsp olive oil and the remaining finely chopped rosemary in a small bowl.

  10. 10

    10. Serve the soup hot and finish each portion with the rosemary oil, the reserved roasted grapes, and the reserved crispy chickpeas on top.

Chef tips

Dry the chickpeas very well before roasting for the best crunch. Roast the grapes until they just begin to burst; this gives sweetness and acidity without overpowering the soup.

Substitutions

You can swap the oat milk for almond milk if you do not need a nut-free version. Black grapes can be replaced with red grapes. If you do not have fresh thyme, use 1/2 tsp dried thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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