Baked crispy wonton tartlets with spiced carrot cream, lime yogurt, and pumpkin seeds
🧀 Appetizers
Intermediate

Baked crispy wonton tartlets with spiced carrot cream, lime yogurt, and pumpkin seeds

An original appetizer featuring crispy baked wonton cups shaped in a mini muffin tin, filled with a silky roasted carrot and spice cream, topped with lime yogurt, toasted pumpkin seeds, and fresh chives.

25 minPrep
20 minCook
45 minTotal
6Servings
Vegetarian

Ingredients

Adjust servings
6
  • 300 g carrots (peladas and cut sliced)
  • 22 ml olive oil (divided)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 4 g salt (divided)
  • 1 g black pepper (freshly ground)
  • 120 g plain Greek yogurt
  • 2 g lime zest (of 1 lima)
  • 15 ml lime juice (freshly squeezed)
  • 7 g honey
  • 12 units wonton wrappers
  • 20 g pumpkin seeds (tostadas)
  • 8 g fresh chives (chopped fino)

Nutrition facts

per serving

170 kcal
Calories
5 g
Protein
17 g
Carbs
9 g
Fat
2 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Place the carrots on a baking tray, toss them with 15 ml (1 tbsp) olive oil, ground cumin, sweet paprika, 2 g (about 1/3 tsp) salt, and black pepper, then roast for 18 minutes until tender and lightly caramelized.

  2. 2

    While the carrots roast, lightly grease a mini muffin tin with some of the remaining oil. Press one wonton wrapper into each cavity to form small tart shells and brush them with the rest of the olive oil.

  3. 3

    Bake the wonton wrappers at 190 °C / 375 °F for 6 to 8 minutes, until golden and crisp. Remove them from the tin and let them cool on a rack.

  4. 4

    Transfer the roasted carrots to a food processor or blender and blend until thick and smooth. If needed, add 1 to 2 teaspoons of water to help it blend without making it runny.

  5. 5

    In a small bowl, mix the plain Greek yogurt with the lime zest, lime juice, honey, and the remaining salt until creamy and balanced.

  6. 6

    Briefly toast the pumpkin seeds in a dry skillet over medium heat for 1 to 2 minutes, stirring, if they are not already toasted. Remove them as soon as they smell nutty.

  7. 7

    Fill each wonton tartlet with a generous teaspoon of carrot cream. Top with a little lime yogurt, then finish with toasted pumpkin seeds and finely chopped fresh chives.

  8. 8

    Serve the crispy tartlets right away to preserve the contrast between the crunchy shell, the warm carrot cream, and the cool fresh topping.

Chef tips

You can roast the carrots ahead and refrigerate the carrot cream for up to 24 hours. Assemble the tartlets just before serving so the shells stay crisp.

Substitutions

You can substitute the Greek yogurt with thick plain yogurt. Chives can be replaced with fresh parsley or dill. Pumpkin seeds can be swapped for sunflower seeds if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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