Warm Saffron Chicken Bowl with Leek Rice, Glazed Carrots, and Dill Yogurt Cream
🍽️ Lunches
Intermediate

Warm Saffron Chicken Bowl with Leek Rice, Glazed Carrots, and Dill Yogurt Cream

A complete and original lunch bowl featuring golden chicken scented with saffron and lemon, tender leek rice, honey-glazed carrots, and a fresh dill yogurt cream for balance and contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g skinless chicken breast (cut in strips gruesas)
  • 200 g basmati rice (enjuagado)
  • 150 g leek (solo the parte blanca and verde clara, sliced finas)
  • 300 g carrots (peladas and en bastones)
  • 180 g plain Greek yogurt (without sugar)
  • 10 g fresh dill (chopped)
  • 1 unit lemon (zest and 30 ml/2 tbsp of juice en total)
  • 12 g garlic (chopped or grated)
  • 0.25 g saffron threads (infusionadas en 30 ml/2 tbsp of agua tibia)
  • 21 g honey (for glasear the zanahorias)
  • 45 ml olive oil (divided)
  • 14 g butter (for the arroz)
  • 480 ml chicken broth or water (hot)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin (for the chicken and the zanahorias)

Nutrition facts

per serving

541 kcal
Calories
39 g
Protein
49 g
Carbs
20 g
Fat
3.8 g
Fiber
45.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Toss the carrots with 15 ml (1 tbsp) olive oil, honey, 1/4 tsp salt, a pinch of black pepper, and half of the ground cumin. Spread on a tray and roast for 20 to 25 minutes, turning halfway, until tender and glazed.

  2. 2

    2. Meanwhile, steep the saffron threads in 30 ml (2 tbsp) warm water for 5 minutes. In a bowl, combine the chicken with lemon zest, 15 ml (1 tbsp) lemon juice, the saffron and its soaking liquid, half of the garlic, 15 ml (1 tbsp) olive oil, the remaining cumin, 3/4 tsp salt, and 1/4 tsp black pepper.

  3. 3

    3. Heat a large skillet over medium-high heat. Sear the marinated chicken for 5 to 7 minutes, stirring occasionally, until fully cooked and lightly caramelized. Remove and keep warm.

  4. 4

    4. In a medium saucepan, melt the butter with the remaining olive oil over medium heat. Add the leek and cook for 3 minutes until softened. Stir in the remaining garlic and cook 30 seconds more.

  5. 5

    5. Add the basmati rice to the saucepan and stir for 1 minute to lightly toast it. Pour in the hot chicken broth or water, add 1/2 tsp salt, stir, and bring to a boil. Lower the heat, cover, and cook for 12 minutes. Turn off the heat and let it rest covered for 5 minutes. Then fluff the rice with a fork.

  6. 6

    6. In a small bowl, mix the Greek yogurt with the chopped dill, the remaining 15 ml (1 tbsp) lemon juice, and a pinch of salt and black pepper until smooth.

  7. 7

    7. Divide the leek rice among four bowls. Top with the saffron chicken and glazed carrots. Finish with spoonfuls of dill yogurt cream and serve immediately.

  8. 8

    8. If you want to reheat before serving, warm the chicken and rice in a skillet over medium heat or in a low oven at 160°C / 325°F for 5 to 8 minutes, then add the yogurt cream cold at the end.

Chef tips

For deeper flavor, let the chicken marinate for an extra 15 minutes while the carrots roast. Wash the leek thoroughly to remove any grit between the layers.

Substitutions

You can swap basmati rice for jasmine rice in the same amount. Dill can be replaced with fresh parsley, and honey with maple syrup for a different note.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in