Warm bowl of pomegranate-thyme glazed chicken with golden almond rice, roasted carrots, and creamy tahini sauce
🍽️ Lunches
Intermediate

Warm bowl of pomegranate-thyme glazed chicken with golden almond rice, roasted carrots, and creamy tahini sauce

An original, balanced lunch bowl featuring golden chicken with a lightly sweet-tart pomegranate glaze, aromatic rice with toasted almonds, gently spiced roasted carrots, and a creamy tahini-lemon sauce.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g Chicken breast, cubed (skinless)
  • 6 g Salt (divided)
  • 2 g Black pepper (freshly ground)
  • 4 g Sweet paprika
  • 2 g Dried thyme (divided)
  • 45 ml Olive oil (divided)
  • 45 ml Pomegranate molasses
  • 15 ml Honey
  • 30 ml Lemon juice (divided)
  • 500 g Carrots (peladas and en bastones)
  • 3 g Ground cumin
  • 240 g Uncooked basmati rice
  • 480 ml Water (for cocer the arroz)
  • 35 g Sliced almonds
  • 6 g Garlic (grated or chopped fino, divided)
  • 80 g Tahini
  • 120 g Plain yogurt
  • 45 ml Warm water (for the sauce)
  • 15 g Fresh parsley (chopped)
  • 80 g Pomegranate seeds (for servir)

Nutrition facts

per serving

658 kcal
Calories
39 g
Protein
54 g
Carbs
31 g
Fat
5 g
Fiber
49 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsSesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. On a sheet pan, toss the carrots with 1 tablespoon olive oil, cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and half of the dried thyme. Spread in a single layer and roast for 22 to 25 minutes, turning halfway through, until tender and browned.

  2. 2

    2. While the carrots roast, rinse the basmati rice under cold water. Heat a medium saucepan over medium heat and add the sliced almonds. Toast for 2 to 3 minutes, stirring often, until lightly golden. Remove half for garnish and leave the rest in the pan.

  3. 3

    3. Add the rice, 1 tablespoon olive oil, and half of the garlic to the same pan. Cook for 1 minute, stirring. Add the water and 1/2 teaspoon salt, bring to a boil, reduce to low, cover, and cook for 15 minutes. Turn off the heat and let stand covered for 5 minutes; then fluff with a fork.

  4. 4

    4. In a bowl, combine the chicken with 1 tablespoon olive oil, sweet paprika, the remaining dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  5. 5

    5. Heat a large skillet over medium-high heat with the remaining tablespoon of olive oil. Brown the chicken for 5 to 6 minutes, stirring occasionally, until cooked through and lightly colored at the edges.

  6. 6

    6. Reduce the heat to medium. Add the pomegranate molasses, honey, and 1 tablespoon lemon juice to the chicken. Cook for 1 to 2 minutes, stirring, until the glaze coats the pieces and turns glossy.

  7. 7

    7. In a small bowl, whisk together the tahini, plain yogurt, remaining garlic, the remaining tablespoon lemon juice, warm water, and a pinch of salt until smooth and pourable.

  8. 8

    8. To serve, divide the almond rice among 4 bowls. Top with the glazed chicken, roasted carrots, and some tahini sauce. Finish with fresh parsley, the reserved toasted almonds, and the pomegranate seeds.

Chef tips

If you want a richer sauce texture, let the tahini come to room temperature before mixing. For deeper caramelization, avoid moving the chicken during the first couple of minutes in the skillet.

Substitutions

You can swap basmati rice for jasmine rice. The almonds can be replaced with sunflower seeds if you need to avoid tree nuts; if so, adjust the allergens. The yogurt can be replaced with an unsweetened plant-based alternative for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in