Instant Pot Balsamic Beef with Barley, Mushrooms and Spinach
⚡ Instant Pot
Intermediate

Instant Pot Balsamic Beef with Barley, Mushrooms and Spinach

A comforting one-pot meal of tender beef pressure-cooked with pearled barley, mushrooms, tomato, and a touch of balsamic vinegar, finished with fresh spinach and parsley.

20 minPrep
40 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g beef stew meat, cubed (without exceso of grasa)
  • 180 g pearled barley (enjuagada)
  • 225 g sliced cremini mushrooms (fresh)
  • 90 g fresh spinach (lightly compactadas)
  • 150 g yellow onion, chopped
  • 100 g carrot, diced
  • 12 g garlic, minced
  • 30 g tomato paste
  • 45 ml balsamic vinegar
  • 720 ml low-sodium beef broth
  • 15 ml Worcestershire sauce
  • 15 ml olive oil
  • 2 g dried thyme
  • 1 g black pepper
  • 5 g salt (or to taste)
  • 15 g fresh parsley, chopped (for terminar)

Nutrition facts

per serving

465 kcal
Calories
36 g
Protein
28 g
Carbs
20 g
Fat
5 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenFishSulfites

Instructions

  1. 1

    1. Season the beef with the salt and black pepper. Turn the Instant Pot to high Sauté. Once hot, add the olive oil and brown the beef in 2 batches for 5 to 6 minutes total, stirring to sear several sides. Remove the beef and set aside.

  2. 2

    2. In the same pot, add the onion, carrot, and mushrooms. Cook for 4 minutes, stirring, until the vegetables soften and the mushrooms release some of their liquid. Add the garlic, tomato paste, and dried thyme, and cook 1 minute more.

  3. 3

    3. Pour in the balsamic vinegar, Worcestershire sauce, and about 60 ml (1/4 cup) of the beef broth. Scrape the bottom well with a wooden spoon to loosen any browned bits. Return the beef to the pot.

  4. 4

    4. Add the pearled barley and the remaining beef broth. Stir once to distribute the ingredients evenly.

  5. 5

    5. Lock the lid and cook on high pressure for 22 minutes. Let the pressure release naturally for 10 minutes, then carefully release any remaining pressure.

  6. 6

    6. Open the pot and add the fresh spinach and chopped parsley. Stir for 1 to 2 minutes until the spinach wilts from the residual heat.

  7. 7

    7. Taste and adjust salt if needed. Serve hot. If you want to hold the dish before serving, use the keep-warm function; the food should stay at 140°F (60°C) or above.

Chef tips

For deeper flavor, brown the beef well without moving it too much at first. If the sauce is thinner than you like, simmer on Sauté for 2 to 3 minutes after adding the spinach.

Substitutions

You can swap the barley for short-grain brown rice, adjusting pressure time to 20 minutes. Replace cremini mushrooms with white mushrooms. If you do not want to use Worcestershire sauce, add 1 extra tablespoon of broth and 1 extra teaspoon of balsamic vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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