Instant Pot Beef with Zucchini, Green Herbs and Pearl Couscous
⚡ Instant Pot
Intermediate

Instant Pot Beef with Zucchini, Green Herbs and Pearl Couscous

An original Instant Pot dish featuring tender beef cubes, zucchini, spinach, dill and parsley, cooked with pearl couscous in a fragrant lemony broth. The result is juicy, fresh and comforting, ideal for a complete weeknight meal.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g beef stew meat, cubed (1.2 inch)
  • 180 g pearl couscous (also llamado israeli couscous)
  • 250 g zucchini (en medias lunas)
  • 150 g yellow onion (chopped)
  • 12 g garlic (chopped)
  • 60 g fresh spinach (lightly packed)
  • 10 g fresh dill (chopped)
  • 15 g fresh parsley (chopped)
  • 720 ml low-sodium beef broth
  • 30 ml olive oil
  • 30 ml lemon juice (freshly squeezed)
  • 2 g lemon zest
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 1 g black pepper
  • 6 g salt (or to taste)
  • 15 g butter

Nutrition facts

per serving

486 kcal
Calories
34 g
Protein
28 g
Carbs
24 g
Fat
3 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Season the beef with the salt, black pepper, sweet paprika and ground cumin. Turn the Instant Pot to Sauté mode and, once hot, add the olive oil. Brown the beef in 2 batches for 3 to 4 minutes per batch, stirring, until well colored. Remove and set aside.

  2. 2

    2. In the same pot, add the yellow onion and cook for 2 minutes, stirring and scraping up the bottom. Add the garlic and dried oregano, and cook for 30 seconds more until fragrant.

  3. 3

    3. Pour in 120 ml (1/2 cup) of the beef broth and deglaze the bottom thoroughly with a wooden spoon. Return the beef to the pot with the remaining broth, lemon zest and pearl couscous. Stir once to distribute evenly.

  4. 4

    4. Lock the lid and cook on High Pressure for 10 minutes. Let the pressure release naturally for 10 minutes, then carefully quick-release the remaining pressure.

  5. 5

    5. Open the pot and add the zucchini. Turn Sauté mode back on and cook for 3 minutes, stirring gently, until the zucchini is tender but still slightly firm.

  6. 6

    6. Stir in the fresh spinach, butter, lemon juice, fresh dill and fresh parsley. Mix for 1 to 2 minutes until the spinach wilts and the butter fully melts.

  7. 7

    7. Taste and adjust salt if needed. Serve hot. If you want to keep it warm, use the Keep Warm function, which commonly stays around 145-172°F (63-78°C).

Chef tips

For a looser texture, let it rest uncovered for 3 minutes before serving. Brown the beef well to build flavor, and avoid over-stirring the couscous after cooking so it does not become mushy.

Substitutions

You can swap the zucchini for chopped green beans. Dill can be replaced with fresh mint for a brighter profile. If you do not have butter, use 1 extra tablespoon of olive oil, though the finish will be less creamy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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