
Golden Tilapia with Caper Butter, Roasted Radishes, and Garlic Spinach
An original low-carb recipe featuring pan-seared tilapia fillets finished with a bright caper butter, served with roasted radishes and garlic sautéed spinach. It is a light, flavorful, and elegant dish for lunch or dinner any day of the week.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 filetes / 24 oz 680 g tilapia fillets (6 oz cada uno)
- 18 360 g radishes (cut a the mitad)
- 1 bolsa grande 240 g fresh spinach (lavada)
- 4 56 g butter (divided)
- 3 45 ml olive oil (divided)
- 4 dientes 16 g garlic (2 chopped finely and 2 thinly sliced)
- 2 30 ml capers (escurridas)
- 1 1 unit lemon (30 ml de jugo)
- 1 5 ml sweet paprika (for the pescado)
- 1 5 ml dried thyme (for the radishes)
- 1 5 g salt (or to taste, divided)
- 1/2 2 g black pepper (or to taste, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. On a baking tray, toss the radishes with 1 tbsp / 15 ml olive oil, the dried thyme, 1/4 tsp / 1 g salt, and a pinch of black pepper. Roast for 20 minutes, stirring once halfway through, until tender and browned around the edges.
- 2
While the radishes roast, pat the tilapia fillets dry with paper towels. Season both sides with the sweet paprika, 1/2 tsp / 2 g salt, and 1/4 tsp / 1 g black pepper.
- 3
Heat a large skillet over medium-high heat with 1 tbsp / 15 ml olive oil and 1 tbsp / 14 g butter. Cook the tilapia for 3 to 4 minutes per side, until golden and just flaky in the center. Transfer to a plate and keep warm.
- 4
In the same skillet, reduce the heat to medium and add 2 tbsp / 28 g butter. Stir in the minced garlic, capers, lemon zest, and lemon juice. Cook for 1 minute, stirring, until fragrant and lightly emulsified. Return the tilapia briefly to the skillet to coat it with the caper butter.
- 5
In another large skillet or wide pot, heat the remaining 1 tbsp / 15 ml olive oil over medium heat. Add the sliced garlic and cook for 30 seconds. Add the spinach, a pinch of salt, and black pepper, and sauté for 2 to 3 minutes until wilted and any moisture has evaporated.
- 6
Serve the garlic spinach as a base, place the tilapia fillets on top or alongside, and finish with the caper butter from the pan. Serve with the hot roasted radishes.
Chef tips
For the best golden crust, dry the tilapia very well before seasoning and avoid moving the fillets during the first minutes of cooking. Radishes become sweeter when roasted, so do not skip that step.
Substitutions
You can use cod, grouper, or sole instead of tilapia, adjusting the cooking time based on thickness. If you prefer a dairy-free version, replace the butter with more olive oil; the result will be different but still flavorful.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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