Oat and tahini pancakes with maple glazed plums and crunchy sesame

Name: Oat and tahini pancakes with maple glazed plums and crunchy sesame
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Fusión casera
Ingredients: 1 1/3 cups rolled oats; 2/3 cup all-purpose flour; 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp fine salt; 3/4 tsp ground cinnamon; 2 large eggs; 1 cup milk; 1/2 cup plus 1 tbsp plain yogurt; 1/4 cup tahini; 1 tbsp honey; 1 tsp vanilla extract; 2 tbsp melted butter; 10 1/2 oz fresh plums; 3 tbsp maple syrup; 1 tbsp lemon juice; 2 tbsp sesame seeds; 2 tsp vegetable oil

An original breakfast of tender oat and tahini pancakes topped with maple glazed plums, creamy yogurt, and toasted sesame for a sweet, tangy, crunchy contrast.

20 minPrep

20 minCook

40 minTotal

4Servings

Vegetarian

Ingredients

Adjust servings

120 g rolled oats (for moler lightly or usar como harina of avena)
80 g all-purpose flour
8 g baking powder
2 g baking soda
3 g fine salt
2 g ground cinnamon
2 unit eggs
240 ml milk
140 g plain yogurt (divided; parte for the dough and parte for servir)
60 g tahini
21 g honey (for the dough)
5 ml vanilla extract
28 g melted butter (more extra for the pan if desired)
300 g fresh plums (in wedges)
45 ml maple syrup
15 ml lemon juice
18 g sesame seeds (tostadas lightly)
10 ml vegetable oil (for cocinar the ciruelas and the tortitas)

Nutrition facts

per serving

365 kcal

Calories

10 g

Protein

45 g

Carbs

16 g

Fat

4 g

Fiber

41 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsSesame

Instructions

1
1. In a small skillet over medium heat, toast the sesame seeds for 1 to 2 minutes, stirring constantly, until fragrant. Remove and set aside.
2
2. In a large bowl, whisk together the rolled oats, all-purpose flour, baking powder, baking soda, fine salt, and ground cinnamon.
3
3. In another bowl, whisk the eggs with the milk, 80 g (about 1/3 cup) of the plain yogurt, tahini, honey, vanilla extract, and melted butter until smooth.
4
4. Pour the wet ingredients into the dry ingredients and mix just until combined. Let the batter rest for 5 minutes so the oats can hydrate.
5
5. While the batter rests, heat 1 teaspoon vegetable oil in a skillet over medium heat. Add the fresh plums, maple syrup, and lemon juice. Cook for 4 to 6 minutes, turning gently, until the plums are tender but still hold their shape and the syrup looks slightly thickened. Keep warm.
6
6. Heat a griddle or nonstick skillet over medium heat, about a surface temperature of 350°F to 375°F (175°C to 190°C). Lightly grease with the remaining teaspoon of vegetable oil or a little extra butter.
7
7. Scoop pancakes using about 60 ml (1/4 cup) batter each. Cook for 2 to 3 minutes per side, until bubbles appear on the surface and the pancakes are golden. Adjust the heat if they brown too quickly.
8
8. Serve the pancakes warm with the remaining plain yogurt spooned over the top, the maple glazed plums and their syrup, and the reserved toasted sesame seeds.
9
9. If desired, add a few extra drops of maple syrup when serving for a shinier, sweeter finish.

Chef tips

For a softer texture, let the batter rest for 10 minutes instead of 5. If the plums are very ripe, cook them just long enough so they do not fall apart.

Substitutions

You can replace the plums with peaches or nectarines. The plain yogurt can be swapped for Greek yogurt thinned with a little milk. The honey in the batter can be replaced with the same amount of maple syrup.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Cosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
View on Amazon
Illustrative image
T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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