Carrot Oat Pancakes with Orange Yogurt, Warm Dates, and Spiced Sunflower Seeds
🍳 Breakfasts
Easy

Carrot Oat Pancakes with Orange Yogurt, Warm Dates, and Spiced Sunflower Seeds

An original breakfast of tender carrot oat pancakes served with orange-scented yogurt, warm sautéed dates, and spiced sunflower seeds for a cozy, textured, and aromatic finish.

20 minPrep
18 minCook
38 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g rolled oats (for moler parcialmente or usar avena of cocción quick)
  • 80 g all-purpose flour (nivelada)
  • 8 g baking powder
  • 4 g ground cinnamon (divided)
  • 1 g ground cardamom (divided)
  • 3 g fine salt (divided)
  • 2 units eggs (large)
  • 240 ml milk
  • 240 g plain yogurt (divided)
  • 35 g honey (divided)
  • 5 ml vanilla extract (divided)
  • 100 g finely grated carrot (well escurrida si está muy húmeda)
  • 2 cditas orange zest (divided)
  • 30 g melted butter (more a poco extra for the pan)
  • 120 g pitted dates (cut in strips)
  • 45 ml orange juice (freshly squeezed or natural)
  • 35 g sunflower seeds
  • 5 ml olive oil or neutral oil (for the semillas)

Nutrition facts

per serving

364 kcal
Calories
12.1 g
Protein
50.3 g
Carbs
13.4 g
Fat
5.4 g
Fiber
44.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    In a medium bowl, mix the rolled oats, all-purpose flour, baking powder, 1 teaspoon of the cinnamon, all of the cardamom, and 1/4 teaspoon of the salt.

  2. 2

    In another bowl, whisk the eggs with the milk, 120 g (1/2 cup) of the plain yogurt, 1 tablespoon of the honey, 1/2 teaspoon of the vanilla extract, the grated carrot, 1 teaspoon of the orange zest, and the melted butter.

  3. 3

    Add the dry ingredients to the wet ingredients and stir just until no dry flour remains. Let the batter rest for 10 minutes so the oats can hydrate.

  4. 4

    While the batter rests, make the orange yogurt: combine the remaining 120 g (1/2 cup) plain yogurt with the remaining 1/2 tablespoon honey, the remaining 1/2 teaspoon vanilla extract, and the remaining 1 teaspoon orange zest in a small bowl. Set aside chilled or at room temperature.

  5. 5

    For the spiced seeds, heat a small skillet over medium heat. Add the oil, sunflower seeds, the remaining 1/2 teaspoon cinnamon, and the remaining 1/4 teaspoon salt. Toast for 2 to 3 minutes, stirring constantly, until fragrant. Transfer to a plate so they do not keep cooking.

  6. 6

    In the same small skillet, add the dates and orange juice. Cook over medium heat for 2 to 3 minutes, stirring, until the dates soften slightly and the juice turns glossy and syrupy.

  7. 7

    Heat a griddle or nonstick skillet over medium-low heat and lightly grease with a little extra butter. If you want to keep the pancakes warm, preheat the oven to 200 °F / 95 °C.

  8. 8

    Pour about 60 ml (1/4 cup) batter per pancake onto the skillet. Cook for 2 to 3 minutes on the first side, until bubbles appear on the surface and the edges look set. Flip and cook 1 to 2 minutes more, until golden and cooked through.

  9. 9

    Transfer the cooked pancakes to the oven at 200 °F / 95 °C while you finish the remaining batter, adding a little more butter to the pan if needed.

  10. 10

    Serve the pancakes warm with the orange yogurt spooned over or alongside. Finish with the warm dates and the spiced sunflower seeds.

Chef tips

Grate the carrot finely so it blends smoothly into the batter. If the batter thickens too much as it rests, add 1 to 2 tablespoons of milk before cooking the last pancakes.

Substitutions

You can swap the sunflower seeds for pumpkin seeds. Honey can be replaced with maple syrup, and orange can be replaced with mandarin for a sweeter profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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