Lemon Yogurt Semolina Pancakes with Cardamom Roasted Plums and Crunchy Pepita Honey
🍳 Breakfasts
Intermediate

Lemon Yogurt Semolina Pancakes with Cardamom Roasted Plums and Crunchy Pepita Honey

An original breakfast of tender lemon-scented yogurt and semolina pancakes, served with cardamom roasted plums and a drizzle of toasted pepita honey for a crunchy, aromatic finish.

20 minPrep
25 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 4 approx. 480 g firm red plums (cut in wedges)
  • 55 g honey (divided)
  • 1 g ground cardamom
  • 15 ml olive oil (more a poco for the pan)
  • 30 g pumpkin seeds (unsalted)
  • 120 g fine semolina
  • 70 g all-purpose flour
  • 8 g baking powder
  • 2 g baking soda
  • 2 g fine salt
  • 25 g sugar
  • 1 lemon lemon zest (finely grated)
  • 240 g plain yogurt
  • 120 ml milk
  • 2 units eggs
  • 30 g unsalted butter (derretida)
  • 5 ml vanilla extract

Nutrition facts

per serving

387 kcal
Calories
11.2 g
Protein
52.4 g
Carbs
15.1 g
Fat
3.7 g
Fiber
48.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the plums on a small baking tray, toss them with 1 tablespoon of the honey, the ground cardamom, and 1 tablespoon olive oil, and roast for 18 to 20 minutes until tender and lightly caramelized.

  2. 2

    While the plums roast, place the pumpkin seeds in a small skillet over medium heat and toast for 2 to 3 minutes, stirring often. Add the remaining honey and cook 30 seconds more, just until the seeds are well coated. Transfer to a lightly oiled plate to cool so they become crunchy.

  3. 3

    In a large bowl, whisk together the fine semolina, all-purpose flour, baking powder, baking soda, fine salt, sugar, and lemon zest.

  4. 4

    In another bowl, whisk the plain yogurt, milk, eggs, melted unsalted butter, and vanilla extract until smooth.

  5. 5

    Pour the wet ingredients into the dry ingredients and mix just until combined. Let the batter rest for 10 minutes so the semolina can hydrate and give the pancakes a more tender texture.

  6. 6

    Heat a nonstick skillet or griddle over medium heat and lightly grease it with a few drops of olive oil. Spoon in portions of batter, about 3 tablespoons per pancake.

  7. 7

    Cook each pancake for 2 to 3 minutes on the first side, until bubbles appear on the surface and the edges look set. Flip and cook 1 to 2 minutes more until golden and cooked through.

  8. 8

    Serve the pancakes warm with the roasted plums on top and finish with the crunchy pepita honey scattered over each portion.

Chef tips

For a lighter texture, separate the egg whites, whip them lightly, and fold them in at the end. The plums can also be roasted ahead and gently reheated.

Substitutions

You can swap the plums for apricots or peaches. Lemon zest can be replaced with orange zest for a sweeter profile. Pumpkin seeds can be replaced with sunflower seeds if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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