Chickpea Crisps with Roasted Pepper Cream, Griddled Zucchini and Crispy Lemon
🧀 Appetizers
Intermediate

Chickpea Crisps with Roasted Pepper Cream, Griddled Zucchini and Crispy Lemon

An original layered appetizer with contrasting textures: thin baked chickpea crisps, a silky roasted red pepper and yogurt cream, griddled zucchini ribbons, and a bright finish of crispy lemon and herbs. Light, elegant, and ideal for sharing.

25 minPrep
20 minCook
45 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 120 g chickpea flour (for the tostaditas)
  • 180 ml water (at room temperature)
  • 45 ml olive oil (divided entre dough, cream and cocción)
  • 5 g salt (or to taste, divided)
  • 1 g black pepper (freshly ground)
  • 2 g sweet paprika (for the tostaditas)
  • 140 g roasted red pepper (pelado and escurrido)
  • 120 g plain Greek yogurt (for the cream)
  • 3 g garlic (chopped)
  • 15 ml lemon juice (freshly squeezed)
  • 180 g zucchini (cut thinly sliced finas a lo largo)
  • 1 unit lemon (lavado; usar the piel sliced muy finas)
  • 10 ml honey (for the lemon crujiente)
  • 2 g fresh thyme (solo the hojitas)
  • 9 g sesame seeds (tostadas lightly)

Nutrition facts

per serving

146 kcal
Calories
5.2 g
Protein
14.1 g
Carbs
7.8 g
Fat
2.7 g
Fiber
11.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper.

  2. 2

    2. In a bowl, whisk together the chickpea flour, water, 1 tablespoon olive oil, 1/2 teaspoon salt, black pepper, and sweet paprika until smooth and pourable. Let it rest for 10 minutes.

  3. 3

    3. Pour the batter onto the tray and spread it into a thin, even layer about 2-3 mm thick. Bake for 12-14 minutes at 220 °C / 425 °F, until set and golden around the edges. Let it cool slightly, then break into rustic crisps.

  4. 4

    4. Meanwhile, make the cream. In a blender or food processor, blend the roasted red pepper, Greek yogurt, garlic, lemon juice, 1 tablespoon olive oil, and 1/4 teaspoon salt until silky smooth. Set aside.

  5. 5

    5. Heat a skillet or grill pan over medium-high heat. Toss the zucchini ribbons with 1 teaspoon olive oil and a pinch of salt. Cook for 1-2 minutes per side until tender with golden grill marks. Set aside.

  6. 6

    6. Cut the lemon peel into very thin slices, removing any seeds. Toss with the honey, thyme leaves, and the remaining 1 teaspoon olive oil. Place them on one side of the tray and bake for 5-6 minutes at 220 °C / 425 °F, watching closely so they brown without burning. They should look glossy and lightly crisp.

  7. 7

    7. Lightly toast the sesame seeds in a dry skillet over medium heat for 1 minute, stirring, until fragrant.

  8. 8

    8. To assemble, spread each chickpea crisp with about 1 teaspoon of roasted pepper cream, top with a folded zucchini ribbon, add a small piece of crispy lemon, and finish with toasted sesame seeds and a few extra thyme leaves if desired.

  9. 9

    9. Serve the crisps warm or at room temperature.

Chef tips

Spread the batter very thin for the crispiest texture. For cleaner shapes, cut the sheet while it is still warm. Drain the roasted pepper well before blending so the cream stays thick and smooth.

Substitutions

You can swap the Greek yogurt for thick plant-based yogurt for a dairy-free version. Thyme can be replaced with fresh oregano, and zucchini with thin eggplant slices. If you replace the chickpea flour, the recipe will lose its intended character.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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